Yogi Flight School – The No Bullshit Yoga Pose Library

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Yogi Flight School – The No Bullshit Yoga Pose Library
HEY, YOU — IF YOU LOOK AROUND THE ROOM WONDERING WTF IS GOING ON IN YOGA CLASS, THIS IS FOR YOU!
Are you ready?
To never again ask yourself “am I doing it right!?” in yoga class?!

KNOW EXACTLY what to do in every pose
LEARN TO MODIFY the practice for your body
UNDERSTAND the point and purpose of every yoga pose
MAKE SENSE of the weird pose names and cues you hear over and over

Take ownership of your yoga practice and know what’s going on, no matter where or how you practice!
You know it?
LET ME GUESS…
You’ve taken some yoga classes but the teacher just calls out a weird pose name and you’re left looking around the room wondering what you’re supposed to do.
You’ve tried YouTube and you find yourself constantly looking up at the screen to copy the teacher because the instructions aren’t clear. “You want me to put my foot WHERE!?
You think you have it right, but there’s this weird stretch behind your knee and your shoulder feels funky and you’re just not sure if this yoga thing is for you after all.
You feel not flexible enough, not fit enough, and when the teacher calls out “now take your vinyasa,” you’re all like “WTF is a Vinyasa!?”
It’s an unfortunate reality that a lot of yoga classes out there just don’t give you enough information about how to practice yoga poses so that you feel confident in what you’re doing and build a strong foundation so that you stay out of injury.
And you’ve probably found yourself thinking:

“What the heck is chaturanga?

…and how do I know if I’m doing it right?”
“What do these Sanskrit words even mean?

…and how can I learn them?”
“I don’t feel strong enough to hold my body up, so how am I even supposed to work on these poses?”
“My heels don’t reach the floor in downward dog. Is that a problem? What’s wrong with my body?”
“What the heck are these blocky and strappy things I see other people using? What are they even for?”
“I can’t even do so much as touch my toes, isn’t yoga only for super bendy, flexible people?”
“I have no sense of balance. There is no way that I will be able to do these poses.”

WHEN YOU FIND YOURSELF FEELING OVERWHELMED AND UNDER-PREPARED,
JUST, STOP.
I know that it’s uncomfortable and it can easily feel defeating. I know this because I’ve experienced it too.
It’s because of this experience that I know…

Yoga IS for you, and you DO belong on your yoga mat.

You just haven’t received proper instruction yet.
You need a teacher who’s highly skilled at breaking down poses step-by-step and explaining to you what each body part is doing and WHY, so you’re never left wondering.
Imagine if…

You knew all of the ins and outs of every pose
You had an entire video library to refer back to at any time that you are unsure
You could participate in a yoga class with confidence
You didn’t have to compare yourself to others just to figure out if you are doing it right
You could turn your attention inward and finally gain the true benefits of yoga

What if it was all at your fingertips and just waiting for you to reach out and claim it!?
WHAT IF YOU HAD LIFETIME ACCESS TO VIDEOS DEMYSTIFYING OVER 90 OF THE MOST COMMON YOGA POSES AND TRANSITIONS?
STOP TRYING TO FIGURE IT OUT ON YOUR OWN

Yoga classes often flow from one pose to another and teachers take SECONDS to explain to you how to get into the pose. By the time you (sort of) figure it out, they’re onto the next pose.
That’s no way to learn.
There is so much going on in each pose, so many cues that can allow you to really understand why we practice a pose and how to get the greatest benefit out of it, but there’s just no time for that in class.
The most effective way to learn yoga poses so that you can practice them with confidence is learning not just how to do them but why, and how to modify them for your specific body.
The easiest way to do that is with detailed pose breakdowns that you can watch over and over.
WHAT IF I HANDED YOU THE KEYS TO BUILDING AN EMPOWERED YOGA PRACTICE?
The best way to learn all of these details is to take a Yoga Teacher Training. But that’s 200 (or more) hours of your time (and a significant financial investment), and if you have no intention of teaching, that might seem completely out of left field.
If you’ve been clicking from one YouTube video to another, or just giving up and saying you’ll figure it out later —- nothing’s going to change until you choose to find a solution.

Imagine dramatically reducing the time and effort spent searching for the answers, and having one place that you can constantly go back to (for LIFE) to review and revisit the postures, breath work, cueing, modifications, and the history of the poses, so that you always know what to do and why are you doing it in your yoga practice.
YOU GET THE IDEA,

… SO LET’S RECAP BECAUSE I WANT YOU

TO FEEL THE EXCITEMENT YOU SHOULD

FEEL RIGHT NOW.
Your yoga practice should be an opportunity to connect with yourself and disconnect from the rest of the world – not a guessing game trying to figure out how to get into the postures and wondering if you’re doing them right. You deserve to know what you’re doing and why.
INTRODUCING…
The No Bullshit Yoga Pose Library
The complete program for confidence in your yoga practice and teaching, WITH all the tutorials and cueing instruction you need.
Create a strong and powerful yoga practice – without sacrificing your TIME trying to figure it out on your own.
By the end of The No BullSh*t Yoga Pose Library, you’ll have learned how to:

Practice any pose with confidence, and gain a deeper understanding of the purpose of the postures so you can stop wondering if you’re doing it right or why you are doing it in the first place.
Modify and adjust the poses, using physical alterations or props, which is perfect for people who have sustained injuries or are working on gaining mobility and flexibility.
Cue poses properly for yourself or others, creating a connection with the breath and mind, without using complicated explanations or demonstrations.

And you’ll be able to achieve all of this with one extra invaluable resource… ME!
Unlike other courses and programs that leave you without so much as an email address to reach out to… I’ll be with you throughout the 15 modules, answering your questions right inside the course!
HERE’S WHAT’S INSIDE:

You’re going to love these
VIDEO TUTORIALS

Learn over 90 (non-arm balance) yoga poses broken down step-by-step so that you can practice safely.
SANSKRIT

Learn the Sanskrit and English pose names so you can follow any yoga class with ease and surety.
MODIFICATIONS

Learn modifications for beginners, honor injuries, and options to intensify the poses for more advanced practitioners .
BREATHWORK

Learn fundamental breathing techniques that will support your practice and help combat stress and anxiety (cuz fuck that noise).
CUEING

Take the guess work out of every pose you see in yoga class (or develop a home practice!) with no-bullshit cueing that makes sense.
CONFIDENCE

Feel confident that you’re practicing the poses in a way that suits your body day-to-day, and sets you up for success!
Let’s do this!

GIMME ACCESS TO THE NO BULLSH*T YOGA POSE LIBRARY
Previous I love how, if I’m feeling a little uninspired in my teaching, it gives me a better understanding of and cues for each pose. Also, if I’m confused (which leg is long and which arm is short in Wild Thing), I can look it up, and feel more confident adding it to a flow.
ALETA J.

YOGA TEACHER – 200RYT
I started watching the videos in order, and from moment one – mountain pose…it’s not just standing there. It made me think how many poses I’ve never had explained to me, and how in most of them we should be engaging specific muscles. By practicing with this new knowledge, I’ve been noticing a sense of greater strength, control, and focus. Coming back to the fundamentals has been really interesting for me.
LAU R.

YOGA STUDENT
I use the library to look up poses that I’m not quite sure about. It’s amazing and has made it much more fun for me going through my yoga classes, as now I know what to look for with each pose.
MARY A.

YOGA STUDENT
The No BullSh*t Yoga Pose Library
A library of detailed videos demystifying over 90 of the most common yoga poses so you’re never wondering if you’re doing them right or how to modify them for your body.

24/7 access so you can practice anywhere with a mobile phone, tablet or computer and internet connection.
Swipe through full screen videos, track your progress and watch tutorial videos with detailed instructions.

Get your hands on the exact library that I use to teach all of the 200-hour trainees in my Yoga Alliance accredited yoga teacher trainings!
YOU. CAN. DO. THIS.
Hundreds of my yoga students and teacher trainees have already benefited from this detailed and truly “No BullSh*t” library. Inside, I answer all of your questions and so that you can practice safely and with confidence.
Seriously, it really is much easier than you think!

You’ve probably heard, “yoga is for every body.” …but no one took the time to show you how to make it work for YOU and YOUR BODY.
You will never again feel unprepared, intimidated, or that you don’t belong in any yoga class.
And just who will be teaching you inside The No BullSh*t Yoga Pose Library?
Me! I’m Nathania!
(…OR NAT, FOR SHORT)

NINJA MAKER, RETREAT LEADER, SHAMELESS CAT LADY, LOVER OF SWEAR WORDS AND ICED COFFEE.
I’ve been teaching yoga since 2016 at my former yoga studio in Los Angeles, online and on my yoga retreats around the world.
Yoga is intimidating AF, especially thanks to social media, and if you’re constantly feeling that you’re not good enough, not doing it right or aren’t sure how to modify poses to make them fit your body (because you’re not the stereotypical bendy yogi), you’re my favorite kind of person to work with.
With my “No BullSh*t” approach, I have taught thousands of yoga students how to adapt the practice to fit their bodies, how to build strength, how to increase their sense of self-worth and confidence by learning to use their body in an empowering way.
You deserve to feel like you know what’s going on, and I’m excited to support you on your journey to becoming the yoga person you never thought you would be
LET’S TALK MODULES

The breakdown
MODULE 1

Fundamental Yoga Breathing & Linking Movement to Breath

Box Breathing, Victorious Breath, The 4 Parts of Breath, Cat/Cow
MODULE 2

Foundational Vinyasa Poses

Mountain, Extended Mountain, Forward Fold, Half Forward Fold, Four-Limbed Staff, Cobra, Upward Facing Dog, Downward Facing Dog, Chair
MODULE 3

Sun Salutations: Surya Namaskars

Ardha Namaskar, Surya Namaskr A Flow, Surya Namaskar B Flow, Chandra Namaskar Flow, Surya Namaskar A Cueing, Surya Namaskar B Cueing, Chandra Namaskar Cueing
MODULE 4

The Warrior Poses

Warrior 1, Warrior 2, Warrior 3
MODULE 5

Externally Rotated Standing Poses

Reverse Warrior, Extended Side Angle, Extended Triangle, Garland
MODULE 6

Externally Rotated Balancing Poses

Tree Pose, Half Moon, Extended Hand to Big Toe Pose B
MODULE 7

Neutral Pelvis Standing Poses

Low Lunge, Crescent, Pyramid, Wide Legged Forward Fold, Half Splits, Splits
MODULE 8

Neutral Pelvis Balancing Poses

Eagle, Standing Splits, Extended Hand to Big Pose A, King Dancer
MODULE 9

Upper Body & Core Strengthening Poses

Plank & Forearm Plank, Side Plank, Dolphin, Boat
MODULE 10

Backbending Poses

Bridge, Locust, Bow, Wild Thing, Upward Bow, Camel, Fish, Sphinx, One Legged King Pigeon 1 and 2
MODULE 11

Standing Twisting Poses

Revolved Triangle, Revolved Side Angle/Crescent, Revolved Half Moon, Revolved Chair
MODULE 12

Seated & Supine Forward Poses

Intense West Stretch, Child’s Pose, Wide Angle Seated Forward Bend, Ear Pressure Pose, Plow, Head to Knee Pose, Marichyasana A
MODULE 13

Seated Poses and Twists

Easy/Sweet Pose, Hero, Seated Spinal Twist, Revolved Head to Knee
MODULE 14

Hip Opening Poses 

Half Pigeon, Firelog, Cow Faced Pose, Lotus, Bound Angle, Reclined Bound Angle, Frog, Lizard
MODULE 15

Closing Poses 

Shoulder Stand, Legs Up the Wall, Wind Relieving Pose, One Legged Wind Relieving Pose, Supine Spinal Twist, Happy Baby, Corpse
The No BullSh*t Yoga Pose Library gets you from “what the hell?” to “hell yeah!” in record time.
This is your ticket out of overwhelm and into easy-breezy.
It’s a great reference to have for those times when you can’t quite remember a detail for a pose. Feeling uninspired? Pick a pose at random and see what outlandish cur or brilliant tip or myth-busting commentary Nat gives. It’s bound to both amuse and enlighten.
STEWART A.

YFS 200HR YTT GRADUATE – RYT200

I am a new yoga teacher and completed my 200hr YTT in Belgium. The library helps me to look up the poses when I’m preparing a new lesson. I love the variation of modifications for every level of yoga practice.
HADEWIJCH D.

YOGA TEACHER
The No BS Yoga Pose Library has helped me to deepen my practice by slowing down and connecting to my body in each asana.
CHRISTINE S. 

YOGA STUDENT
What makes
The No BullSh*t Yoga Pose Library

different from other courses or workshops?
This is YOUR YOGA on YOUR TERMS! I teach you yoga poses from the ground, up so that you can walk into any yoga class with confidence and feel like the badass yogi that you are!

Feel secure in your alignment
Know how to modify poses for YOUR body
Feel confident in any yoga class
Learn the basics and beyond
Empower yourself to truly know your yoga

MY LAST PIECE OF ADVICE
I know first hand how frustrating it is to desperately want to do yoga, but have no idea where and how to even begin, or if you’re doing it right.
With unlimited access to clear, concise instruction and detailed breakdowns of everything from the physical posture to the history of the asana, you will never find yourself in that place of frustration or desperation again. You ARE a yogi.