Yoga Strength Challenge: 15 Minutes x 15 Days – Abi Carver

What you’ll learnBuild muscular strength and endurance throughout the entire bodyRequirementsAll materials are providedThe Strength Challenge consists of 15 x 15 minute yoga videos that increase in difficulty as you progress through the course.We rotate between upper body, lower body and core sequences.We learn all the basic yoga poses including Sun Salutation A and B.The course includes:15 x 15 minute HD videosAn introduction to yoga15 beautifully designed handouts on technique, anatomy and physiologyA step-by-step guide to creating your yoga habitAn extensive pose libraryThere are 4 other challenges in this series, to complete your yoga practice – Balance, Flexibility, Mobility and Relaxation.Who this course is for:Men & WomenUnsuitable if you are suffering from serious injuryGet Yoga Strength Challenge: 15 Minutes x 15 Days – Abi Carver, Only Price $9.9Tag: Yoga Strength Challenge: 15 Minutes x 15 Days – Abi Carver Review. Yoga Strength Challenge: 15 Minutes x 15 Days – Abi Carver download. Yoga Strength Challenge: 15 Minutes x 15 Days – Abi Carver discount.