YOGA PACK – DDP

YOGA PACK – DDPIncludes:Diamond Dozen PosterProgram GuideProgram Guide Includes:Introduction to the workouts13 Week workout gridPhase 1, 2 & 3 Nutrition GuidesFood Lists (what to eat, what to avoid)Meal PlansRecipesFood JournalWorkout JournalProgress JournalDiamond Dozen –Various Segments totaling 45 MinutesIncludes the fundamental positions at the heart of every workout. You’ll learn about Dynamic Resistance and how to jack up your heart rate to reach your fat burning potential while toning and sculpting your body with lean, chiseled muscles.Breathing – 6 MinutesLearning how to breathe is one of the most important principles of DDP Yoga. Oxygen is the fuel for your muscles. In any workout, controlling your breath makes your workout easier and helps to break down stored fat and convert it to high octane fuel. No, I’m not kidding here. Breathing correctly is not only important for losing fat and fueling muscle energy, it is the key to life itself!Don’t forget these!DDPY Arm Band Heart MonitorWake Up – 11 MinutesBefore you roll out of bed, shake off the rust and get your day started with Wake Up!Beginner Beginner – Various Segments totaling 45 MinutesThere’s a beginner workout, and then there’s Beginner Beginner. For those of you who have not worked out for a very long time and need some modifications to get through the basics, DDP takes you step-by-step so almost anyone can do this!Red Hot Core – 13 MinutesIf you’ve got a little extra hanging over your waistband this is the DVD for you. Sexy, slim waistlines and ripped abs require a red hot core workout! Take less than 13 minutes to build core strength and create that flat stomach of your dreams!Red Hot Core+ – 15 MinutesEven more Red Hot Core!Energy – 26 MinutesTakes the Diamond Dozen positions and incorporates them into an energizing 23-minute workout designed to wake up your whole body.Fat Burner – 33 MinutesThis time-saving, 30-minute workout focuses on strengthening techniques for those body parts that tend to break down first: knees, hips, shoulders, and back. This no impact workout helps to build up your weakest link that keeps you in top form.Stand Up – 34 MinutesGet off your butt with this 30-minute, highly condensed workout that has you standing at all times and focusing on balance; the foundation of fitness. Perfect for those with bad knees. Stand Up gives you a complete workout on your feet, with no impact.Below The Belt – 39 MinutesOk ladies! I specifically had you in mind for this one. Here we’re focusing on holding back the hands of time in your butt and thighs.Strength Builder – 42 MinutesThis time saving, 42-minute workout focuses on strengthening techniques for those body parts that tend to break down first; knees, hips, shoulders and back. This no-impact workout helps to build up your weakest link and keeps you in top form.Double Black Diamond One Hour, 6 MinutesGet ready to sweat and swear! This is my own personal workout for serious fanatics who are ready for the challenge…or think they’re ready! In Double Black Diamond, we turn up the burn, sweat it out, and take strength, cardio and flexibility to a whole new level. If you’re willing to push yourself to the limit, this is the one for you.Diamond Cutter – 57 MinutesWe focus on every part of your body while we build strength, increase flexibility and give you a cardio workout like you’ve never had. Wanna lose weight quickly or tone up? This one is for you!DDP YOGA 4 Kidz Fun & Energy – 30 MinutesHave a blast with this Fun & Energy DDP Yoga workout made just for kids!DDP YOGA 4 Kidz Extreme – 43 MinutesGet the same great DDP Yoga Extreme workout made just for kids ages 8-15.DDP Extreme 3.0DDPY Extreme includes 8 truly intense workouts!Double Black & Diamond Cutter HybridAn advanced workout from Christina. Similar to Diamond Cutter and Double Black Diamond. Expect some deep lung phases, Banana Splits, Can Opener closing out with Christina’s Core routine. 62 minThe Black Crow WorkoutThree long Black Crows, Side Planks and Exploding Push Ups that will have your Chest, Arms and Shoulders on FIRE.Terrible 10sTerrible 10s…need we say more!Kickin Old School:Yoga Doc takes you through some old school power DDPY. Broken Table, Broken Airplanes, Black Crow and Side Planks all make an appearance.Sweatin Swearin Shoulder and Legs FlailinA Sweatin and Swearin class with Christina. Works those shoulders and legs hard. Enjoy a balance challenge and Round House Kicks and open the hips with a deep Can Opener.100 Push Up ChallengeHit that 100 Push Up target through this 45 minute killer workout.Living in the Red ZoneAn EXTREME workout that will challenge every part of your body. Be ready to KICK YOUR OWN ASS with this one.Harrier JetAt no point does your chest hit the mat in this extreme workout. Lots of Push Ups along with Wrap & Burn and Can Opener.Includes:Diamond Dozen PosterProgram GuideProgram Guide Includes:Introduction to the workouts13 Week workout gridPhase 1, 2 & 3 Nutrition GuidesFood Lists (what to eat, what to avoid)Meal PlansRecipesFood JournalWorkout JournalProgress JournalBed Flex I – 14 minutesThis workout is the perfect starting point if you’re injured or just haven’t been active for a while. There is nothing too challenging with this workout and you can do it right from your bed. This will get you moving in the bed to help loosen those joints and help you gain flexibility.Bed Flex II – 12 minutesReady to challenge yourself a bit more? Fill your body with more energy by learning a few more positions with this workout including strengthening your core stomach muscles to make sitting up easier.Bed Flex III – 15 minutesWe’re stepping it up a bit more in this workout to help build your endurance. Add this to your routine and then you’ll be ready to move to the Chair Force workouts.Chair Force Diamond Dozen – 50 minutesThis tutorial walks you through the key positions that make up the Chair Force series. You will learn the names of the different moves and how to properly do them using the chair. You will learn about Dynamic Resistance and how to modify the moves based on your needs.Stand Strong Diamond Dozen – 46 minutesThe Stand Strong Diamond Dozen walks you through where to position the chair so you can work out safely. In this tutorial, you will learn the same moves as the Chair Force Diamond Dozen, but this time you’ll be learning them in a standing position while using the chair for support and balance.Chair Force I – 14 minutesThis workout is a good starting point if you are having trouble with balance or standing for long periods of time. You will be working on getting your legs moving and raising your heart rate by using Dynamic Resistance.Chair Force II – 18 minutesThis time, we’ll be working on strengthening and stretching your shoulders, arms, legs and getting some movement back in your neck. You’ll loosen up your joints and increase your flexibility with this 18-minute workout!Chair Force III – 20 minutesNot only will you stretch out those shoulders, arms, and legs, you will work on stretching out your back so you can tie those shoes again!Chair Force IV – 20 minutesBuild upon what you’ve already learned and challenge yourself a bit further with this workout. A bit more challenging than the previous chair workouts, but you will be gaining more muscle as you work through this 20-minute workout.Chair Force V – 24 minutesYou should feel stronger and ready to graduate to our Stand Strong series by the time you finish the most challenging and the last workout in our chair workout series.Stand Strong I – 18 minutesIn this workout, you will be on your feet using a chair to assist you with balance. Use this workout to familiarize yourself with using the chair. Without question, this workout will help strengthen your legs and get your heart rate up!Stand Strong II – 19 minutesAdding just a little bit extra in this 19-minute workout, we walk through how to do lunges using the chair to help you balance.Stand Strong III – 20 minutesWe’ve cranked this one up a notch with a little more time and a new move that will get your heart pumping. This work- out will help you gain back some of that lost energy!Stand Strong IV – 21 minutesThe fourth and final workout in the Stand Strong series! In this 21 minute long workout, continue engaging your muscles using Dynamic Resistance as you perfect your form in all the moves you’ve learned in this series.Chair Warrior I – 50 minutesBuild strength in your lower and upper body with Arthur Boorman, a disabled veteran who began his transformation by using a chair for additional modifications. Soon, you will find, you won’t need a chair!Chair Warrior w/ Jake The Snake – 35 minutesWorkout with DDP, Jake the Snake and Alex Ansel. DDP will coach you on how to use the chair, if needed, while working through the moves. This 35-minute workout will increase your heart rate and get the oxygen moving through your body.Energy – 20 minutesThis workout takes all of the key moves you learned in the Diamond Dozen and combines them into an easy-to-follow flow that gets your body energized! It’s the perfect starting point for anyone getting started with DDPY. And at just over 20 minutes, it’s a quick way to start to make fitness part of your daily routine.Synergy – 30 minutesSynergy is an extra workout that is part of our beginner series. It utilizes all the movements and positions you’ve learned so far, but extended to push you past the 30-minute boundary. If you are ready to get out from behind the chair and into the regular DDPY program, give Synergy a try.Buy Now!Shopping Information– We provide digital products. Most of products will come to you immediately. But for Pre-Order product, we need 3-7 days to order it for you. – After you order, the system will create your account and send it to your email. And after your payment, you will receive the download link at the account or directly via your email. If you have any problems with your order, you can contact: . – If you cannot find the download link, please don’t worry about that. We will update and notify you as soon as possible at 8:00 AM – 8:00 PM (UTC+8).Let’s get things started! We will go with you!