Yoga & Mindfulness Tools for the Classroom: Increase Engagement and Focus, Decrease Anxiety and Dysregulation, Support Academic Success – Argos Gonzalez

Imagine your classroom full of calm, yet alert and engaged students with strong self-awareness, and the capacity to navigate challenging and stressful situations thoughtfully and confidently!In this seminar, I will share with you yoga and mindfulness-based tools to develop the inner resilience students need to navigate physical, mental and emotional stress, and overcome barriers to learning. I will show you how to bring these practices to your school in a simple and effective way. Yoga and mindfulness may help make your students’ lives healthier, and increase their capacity to learn effectively, handle distraction, manage challenging emotions, self-regulate behavior, and achieve personal and academic success!This seminar balances practical activities with theory to be taught in the classroom without mats and prior yoga or mindfulness experience.Share simple, powerful 1-5 minute yoga and mindfulness practices in your classroomLearn how yoga and mindfulness impact a child’s brain, and how you can harness this knowledge to help your students thriveExplore strategies for increasing focus and reducing anxiety during test-prep and testingDiscover ways to improve classroom climate, maximize the potential of transitions, and minimize dysregulation and disruptionMindfulness practices to support your own capacity for skillful action during challenging student behaviorRecognize the relationship between brain, nervous system, and body, and how yoga and mindfulness can support learningImplement yoga and mindfulness activities in the classroom safely and effectivelyImplement practices that reduce student anxietyMaximize focused engagement in students and teach them to manage distractionsSupport capacity for self-awareness and self-regulationImprove classroom climate and gain tools for navigating challenging behaviorYoga and Mindfulness Support LearningThe Brain-Body-Nervous System RelationshipCultivating Student’s Inner Resources of Body, Breath and MindThe Five Elements of Yoga and MindfulnessConnect: Increase Present-Moment Awareness of Self, Others and the EnvironmentBreathe: Stabilize Energy and Emotions, Regulate Nervous SystemMove: Increase Engagement and Boost Brain ActivityFocus: Manage Distractions, Increase Focus and Attention CapacityRelax: Calm the Nervous System and Improve Energy and Classroom ClimateReady to Learn: Set the Stage for SuccessEnhance Your Classroom ClimateCreate Mindfulness-Based RoutinesManage and Maximize TransitionsTransform Classroom Challenges into OpportunitiesNavigate Student Anxiety, Stress and Overwhelm in the ClassroomIncrease Energy and Engagement through Movement and BreathworkPrepare for Testing and LearnTest-Taking StrategiesManage Distractions and Strengthen Focus through Movement and Mindfulness PracticesCreate a Mindful School CultureMindfully (and Effectively) Respond to Challenging BehaviorAccessibility, Inclusivity, and Secularism in School-Based YogaReflective Teaching: Become a Mindful EducatorReduce Teacher Stress, Avoid Burnout, and Minimize Secondary TraumaTag: Yoga & Mindfulness Tools for the Classroom: Increase Engagement and Focus, Decrease Anxiety and Dysregulation, Support Academic Success – Argos Gonzalez Review. Yoga & Mindfulness Tools for the Classroom: Increase Engagement and Focus, Decrease Anxiety and Dysregulation, Support Academic Success – Argos Gonzalez  download. Yoga & Mindfulness Tools for the Classroom: Increase Engagement and Focus, Decrease Anxiety and Dysregulation, Support Academic Success – Argos Gonzalez  discount.