Yoga & Mindfulness Tools for Children and Adolescents: Improve Emotional Regulation and Increase Attention – Jennifer Cohen Harper

Children struggling with impulse control, focus and self-regulation don’t have years to get through trainings and therapies. They need to get help now to move forward and find success as quickly as possible.Now the leading voice in the children’s yoga and mindfulness, Jennifer Cohen Harper, MA, E-RYT, RCYT, shares her proven, holistic treatment strategies in an intensive online course that will permanently transform your work with children and adolescents.Here’s what’s included…Yoga & Mindfulness Tools for Children and Adolescents: Improve Emotional Regulation and Increase AttentionIn this transformational course, Jennifer Cohen Harper, MA, E-RYT, RCYT, gives you time tested and well researched practices to help the children you work with manage impulse control, improve self-regulation of emotions, and enhance their ability to focus.Immediately apply these tools and strategies to your practice to solve these challenging problems in a holistic and strength-based way.Using the framework of Connect, Breathe, Move, Focus and Relax, you’ll guide your clients from a state of reactivity and anxiety to a state of balance and engagement through:8 principles for teaching yoga and mindfulness to kids15+ effective, engaging activities to immediately offer your clients5 key elements of sharing yoga and mindfulness with childrenSkills to help children connect to their emotional experience and to others: Mindful listening, worksheets, caring feelings meditation, and the “I am in Charge” mantraPractices to stabilize energy and emotions: Heart and belly breath, langhana breath and alternate nostril breathingYoga based movement tools for self-regulation: Grounding poses, strengthening poses and balancing posesActivities to build focus and attention capacity: Thought river meditation, expand energy meditation, single pointed focusActivities to calm the nervous system: Restorative postures, yoga nidra for childrenTag: Yoga & Mindfulness Tools for Children and Adolescents: Improve Emotional Regulation and Increase Attention – Jennifer Cohen Harper  Review. Yoga & Mindfulness Tools for Children and Adolescents: Improve Emotional Regulation and Increase Attention – Jennifer Cohen Harper  download. Yoga & Mindfulness Tools for Children and Adolescents: Improve Emotional Regulation and Increase Attention – Jennifer Cohen Harper discount.