Yoga & Mindfulness: Clinical Interventions for Anxiety, Depression and Trauma – Mary NurrieStearns

Yoga and mindfulness therapies generate health and happiness by incorporating principles of neuroscience, neuroplasticity, bi-directional body/mind communication and innate basic goodness. These evidence-based practices are proven to release trauma imprints, calm worried minds, soothe painful emotions, replace harmful thoughts, cultivate compassion, enhance concentration and teach the joys of present-moment awareness.Watch Mary NurrieStearns to practice interventions that teach your clients how to:Regulate their emotionsRelate to their thoughtsTreat themselves and others kindlyFocus on cultivating wellnessAn expert presenter, Mary’s teaching style is light-hearted and relevant to your work. Infused with practical, clinical examples and practices that you try on for yourself, this recording focuses on how to integrate yoga and mindfulness as clinical resources in your day-to-day work. You will leave the recording with a deeper understanding and skill set to apply for yourself and your clients.Don’t miss your chance to learn from Mary’s experience as an accomplished leader in Yoga Therapy.Teach simple yoga and mindfulness practices to your clients for better treatment outcomes.Incorporat breathing interventions/practices to reduce anxiety and depression.Evaluate body awareness techniques that stabilize the client’s emotions.Teach clients self-compassion techniques to help regulate their emotions.Develop processes for reducing rumination and negative thinking with your clients.Analyze the neuroscience of anxiety, trauma and depression and how it impacts your clinical work.Neuroscience of the Mind-body UnityNeuroplasticity – making therapeutic changesTriune brain and emotional motivation systemsNegativity bias of the brainMindfulness for savoring goodnessEpigenetics , social brain and psychoeducationMindfulness and Yoga as Evidence-Based Clinical InterventionsA Holistic, Mind/Body ApproachBrain ProcessingMindfulness is Relationship2 Wings of MindfulnessHealing is Compassionate RelationshipFind Courage from Anxiety, Panic and FearTurn from fearful anticipation of future to present momentQuickly reduce heightened anxiety with moving meditationsBreathing to reduce flight/fight/freeze stress responseYoga practice for anxietyPosttraumatic Growth: A Journey to Transform TraumaStage 1 and stage 2 healingEmotional regulation skillsStrengthen mind’s capacity to concentrate, observe and chooseApproaching suffering in ways that healCultivate an inner sanctuaryHealing shame and unworthinessRelating to the inner criticNurture compassion for self to aid therapy goalsMantras for comfortChanting and songs to calm body and enjoy present momentYoga practice for emotional traumaThe Path from DepressionFour step method to observe and detach from thoughts that elicit depressionDevelop nonjudgmental observing“Naming” thoughts – Leave thoughts of the past behindWays to focus on present momentYoga practice for depressionTag: Yoga & Mindfulness: Clinical Interventions for Anxiety, Depression and Trauma – Mary NurrieStearns  Review. Yoga & Mindfulness: Clinical Interventions for Anxiety, Depression and Trauma – Mary NurrieStearns  download. Yoga & Mindfulness: Clinical Interventions for Anxiety, Depression and Trauma – Mary NurrieStearns  discount.