Yoga & Mindfulness Based Tools for Children & Adolescents to Manage Anxiety & Navigate Stressful Situations – Jennifer Cohen Harper

When children can’t cope, challenges become stressors, and anxiety replaces anticipation. This recording offers concrete, easily taught practices to help your clients and students learn to access their inner resources, calm their anxiety, transform their relationship to stress, and thrive even when life is challenging.Discover how increased embodiment and present moment awareness can support anxiety reduction and change children’s relationship to stressImplement simple practices that build children’s sense of personal powerWhat anxiety is telling us: Listening to the messages of the bodyOur Stress Response and harnessing its powerAgency and Personal Power: Practices to teach our minds how strong we areConnect activity to gain perspective and orient to the present moment: Five Senses PracticeBreathe Activity to Soothe the Nervous System: Resistance BreathingMovement Practices to Enhance Sense of Agency and Strength: Mountain Pose Exploration; Feeling My StrengthFocus Activity to Practice Grounding and Stabilizing: Body Connection Focus PracticeRelaxation Practice to Rest and Repair: Restorative Yoga PosesRepairing the Mind-Body Communication System: Embodiment and its relationship to anxiety reductionTag: Yoga & Mindfulness Based Tools for Children & Adolescents to Manage Anxiety & Navigate Stressful Situations – Jennifer Cohen Harper Review. Yoga & Mindfulness Based Tools for Children & Adolescents to Manage Anxiety & Navigate Stressful Situations – Jennifer Cohen Harper download. Yoga & Mindfulness Based Tools for Children & Adolescents to Manage Anxiety & Navigate Stressful Situations – Jennifer Cohen Harper discount.