Yoga therapy to relieve neck and shoulder pain
Strengthening and aligning the knees and hips Format File: [Webrip – 42 MP4, 1 RTF, 1 JPG] File Size: 3.675 GB
Yoga International Spring Digital Conference 2016
The Yoga for Health Conference gives you access to all workshops and practices—anywhere and anytime that you want.
Get ongoing access to all of the conference content, plust special interviews with every presenter on topics like yoga therapy, common alignment errors, and a lot more
Conference Presenters
Sianna Sherman
Bhakti Fusion of Form and Flow: Alignment Based Vinyasa
Julie Gudmestad
How to Keep the Low Back Safe in Forward Bends
Cyndi Lee
All You Have to Do Is Show Up: Release Expectation and Just Practice
Gary Kraftsow
Yoga Therapy: Working with Depression
Roger Cole
Strengthening and Aligning the Knees, Hips, and Legs
Doug Keller
Healthy Neck and Shoulders
Dianne Bondy
Yoga, Body Image, and the Evolution of Self
Tiffany Cruikshank
Demystifying the Core: Simple Methods to Access Your Core More Effectively in Yoga & Everyday Life
Jill Miller
Fascia: Function, Physiology, and Application
Chelsea Jackson Roberts
How to Use Yoga and Literature as Tools for Healing & Social Justice
Pandit Rajmani Tigunait
The Healing Power of Tantra and Kundalini
Matthew Sanford
Yoga, Trauma, and Transformation
Body
Super charge your yoga practice and deepen your experience. Topics include:
Yoga therapy to relieve neck and shoulder pain
Strengthening and aligning the knees and hips
Physiology and function of fascia
Yoga for trauma healing
Living yoga off the mat
Yoga and literature as social justice tools
Yoga and pranayama for depression
Mind
Get complete yoga practices, workshops, and inspirational sessions with expert teachers in the comfort of your own home (or wherever you’re connected to the internet from!).
Get 20+ hours of yoga workshops, lectures.
Hear groundbreaking perspectives on yoga, body image, yoga for trauma healing, yoga for depression, anatomy (and more) from 12 world-renowned yoga teachers.
Join over 100,000 participants around the world for discussion and practice.
Soul
Discover how yoga can heal the body, mind, and spirit.
Balance your emotions, and learn how to create and maintain healthy relationships.
Reduce your stress levels so that you can manage your life with greater ease.
Clarify and sharpen your mind to create a palpable vision of your best life.
Replace unhealthy habits to kickstart your healing.
Infuse your yoga practice with therapeutic techniques that will carry you through challenging life experiences.
Increase your vitality, health, and wellbeing to enable joy and personal fulfillment.
Continuing Education Credits
Yoga Alliance requires all yoga teachers to accumulate at least 30 hours of continuing education every three years. They recently changed their continuing education requirements to allow 20 hours of online yoga studies to count towards this requirement.
Our Yoga for Health Conference will fulfill all 20 of these online study hours. Get the Conference Pass and you will receive a certificate of completion after you take a brief completion quiz. This is a great way to expand your teaching and develop your practice while completing your Yoga Alliance CE requirement.
Course Outline
Section 1
Matthew Sanford
Yoga, Trauma, and Transformation
Coming Home: A Yoga Practice for Trauma
Bonus Interview
Get immediately download Yoga International Spring Digital Conference 2016
Section 2
Pandit Rajmani Tigunait
The Healing Power of Tantra and Kundalini
Agni Sara (Fire Essence) Tutorial
Bonus Interview
Section 3
Chelsea Jackson Roberts
How to Use Yoga and Literature as Tools for Healing and Social Justice
An Interactive Practice: Root and Rise
Bonus Interview
Section 4
Jill Miller
Fascia: Function, Physiology, and Application
Bonus Interview
Section 5
Tiffany Cruikshank
Demystifying the Core: Simple Methods to Access Your Core More Effectively in Yoga & Everyday Life
Bonus Interview
Section 6
Dianne Bondy
Yoga, Body Image, and the Evolution of Self
Love-Your-Body Yoga Practice
Bonus Interview
Section 7
Doug Keller
Healthy Neck and Shoulders
A Practice for a Healthy Neck and Shoulders
Bonus Interview
Section 8
Roger Cole
Strengthening and Aligning the Knees, Hips, and Legs
Bonus Interview
Section 9
Gary Kraftsow
Yoga Therapy: Working with Depression
A Yoga Therapy Sequence for Depression
Bonus Interview
Section 10
Cyndi Lee
All You Have to Do Is Show Up: Dharma Talk and Guided Mindfulness Meditation
A Full Yoga Class: Release Expectation and Just Practice
Bonus Interview
Section 11
Julie Gudmestad
How to Keep the Low Back Safe in Forward Bends
Anatomy Overview
Forward Bends That Can Be Problematic
Healthy Ways to Prepare for Forward Bends
Doorway Stretch
Conclusion
Section 12
Sianna Sherman
Bhakti Fusion of Form and Flow: Alignment Based Vinyasa
Bonus Interview
Section 13
Bonus
Studio Panel Discussion
Conference Guide
Final Quiz
