Yoga Flexibility Challenge: 15 Minutes x 15 Days – Abi Carver

What you’ll learnIncrease flexibility & relieve stiffness throughout the bodyRequirementsAll materials are providedThe Flexibility Challenge consists of 15 x 15 minute yoga videos that increase in difficulty as you progress through the course.Each workout begins with a short warm up, takes you through a sequence of static and dynamic stretching poses and ends with a short cool down.In the first workout, we deconstruct the primary yoga poses and start to lengthen muscles throughout the body. We then progressively improve flexibility and range of motion in the calves & hamstrings, spine, hips & hip flexors, quads, abs & obliques. We learn all the basic yoga poses including sun salutations.The course includes:15 x 15 minute HD videosAn introduction to yoga15 beautifully designed handouts on technique, anatomy and physiologyA step-by-step guide to creating your yoga habitAn extensive pose libraryThere are 4 other challenges in this series, to complete your yoga practice – Balance, Mobility, Relaxation and Strength.Who this course is for:Men & womenUnsuitable if you are suffering from serious injuryGet Yoga Flexibility Challenge: 15 Minutes x 15 Days – Abi Carver, Only Price $20Tag: Yoga Flexibility Challenge: 15 Minutes x 15 Days – Abi Carver Review. Yoga Flexibility Challenge: 15 Minutes x 15 Days – Abi Carver download. Yoga Flexibility Challenge: 15 Minutes x 15 Days – Abi Carver discount.