Yoga and Mindfulness: Mind-Brain Change for Anxiety, Moods, Trauma and Substance Abuse – C. Alexander & Annellen M. Simpkins

Yoga and mindfulness are based in the idea that you can cultivate a healthy, happy life by intention, using mind-body meditative methods. Recent neuroscience research indicates that these evidence-based practices change the brain in ways that help overcome anxiety, depression, trauma, and substance abuse. Learn an integrative approach to mind, body, spirit healing using the natural, built-in capacity to think, sense, move, and feel in the present moment.Practice interventions with Annellen & C. Alexander Simpkins, PhDs, experienced yoga and mindfulness teachers, clinicians, researchers, and best-selling authors, that can help your clients regulate their emotions, clarify their thinking, and lessen physical discomforts. Deepen the therapeutic relationship as you awaken your healing presence and empower yourself and your clients to make better choices. You will come away from the seminar with a clear understanding of the neuroscience behind these practices, a profound experience for yourself, and new techniques and protocols for your therapy sessions to improve client outcomes.Incorporate simple yoga and mindfulness practices that can be used as clinical skills.Incorporate breathing interventions/practices to help reduce anxiety and depression.Practice body awareness techniques to help stabilize your client with trauma, anxiety, depression and substance abuse.Teach clients how to practice self-compassion using mindfulness techniques.Develop a four-step meditation to aid in affirming positive thoughts and decreasing negative ruminations.Analyze the neuroscience of anxiety, trauma and depression and how it impacts your clinical work.Get Yoga and Mindfulness: Mind-Brain Change for Anxiety, Moods, Trauma and Substance Abuse of author C. Alexander & Annellen M. Simpkins only  price 75$ Neuroscience of the Mind-Body UnityYour responsive nervous system: Neuroplasticity and neurogenesis, and how to activate the brain for changeMind-body link: How the mind changes the body and the body changes the mind to transformNetworks of interaction and influence: Mirror neurons and attachmentHow yoga breathing, mindfulness, and meditation bring balance and wellbeing to disregulated nervous system and a troubled mindMindfulness and Yoga as an Evidenced-Based Clinical Intervention: A Holistic, Mind/Body ApproachUnifying by intention: One with your true being in mind, body, and spiritTop-down: Harness the healing power of thoughtBottom-up: Use the body and the breath to activate the vagus nerve for calm and balanceHorizontal: Cross modalities and hemispheres to work around defenses and elicit new potentialsFind Courage from Anxiety, Fear, and PanicTurn from fearful anticipation of the future to the mindful presentQuickly reduce heightened anxiety with moving meditationsBreathing to reverse the fight, flight, freeze stress responseReset the nervous system to find a calm, confident balancePosttraumatic Growth: A Journey to Transform TraumaConvert implicit memories from the source of pain to a resource for strengthCreate an internal safe sanctuaryMeditative breathing to develop self-regulation and inner controlResonate with inner strength: Mantra and posture practiceElicit the brain’s natural capacity to heal through the mind-body linkNurture compassion for self and othersThe Path from DepressionReconnect the disconnect between frontal and limbic areas in depression to stop unproductive ruminationsFour-Step method to observe and detach from negative thoughts that elicit depressionDevelop non-judgmental awarenessBreathing and body meditations to balance energyLeave the past by living in the present momentMindful attuning to your radiant deeper natureGratitude meditations to nurture a positive lifeRewire the Compromised Reward Pathway in AddictionDetach from drugsGo beyond pleasure and painSoothe with comfort practicesMindful acceptanceDevelop a healthy and wise inner compassFind joy from life itself in the present momentGet Yoga and Mindfulness: Mind-Brain Change for Anxiety, Moods, Trauma and Substance Abuse of author C. Alexander & Annellen M. Simpkins only  price 75$Tag: Yoga and Mindfulness: Mind-Brain Change for Anxiety, Moods, Trauma and Substance Abuse – C. Alexander & Annellen M. Simpkins Review. Yoga and Mindfulness: Mind-Brain Change for Anxiety, Moods, Trauma and Substance Abuse – C. Alexander & Annellen M. Simpkins download. Yoga and Mindfulness: Mind-Brain Change for Anxiety, Moods, Trauma and Substance Abuse – C. Alexander & Annellen M. Simpkins discount.