Yoga and Mindfulness in the Classroom: Tools to Improve Self-Regulation, Learning and Classroom Culture – Lisa Flynn

67 simple, classroom-friendly yoga and mindfulness techniques to support self-awareness, self-regulation, social and emotional learning and resilienceUnderstand the neuroscience of stress, the symptoms and how it affects learning and behavior5 critical steps to integrated self-regulationFacilitate learning readiness, reduce impulsive behaviors and improve student achievementImprove classroom management while supporting students individual needs, cultivating a positive, peaceful, productive classroom climateBecome a more effective educator as you lead and practice these tools with your studentsDo you find yourself wondering what more you can do to help your easily distracted student? The one who has a hard time maintaining focus? What if you had the tools that would enhance focus and attention, ease anxiety, and improve confidence, self-esteem and academic performance? During this seminar, you will learn simple, developmentally appropriate yoga and mindfulness tools that can be immediately integrated into your daily curriculum. These skills are a proven and effective way to promote self-regulation ability, learning readiness and resilience while cultivating a positive, peaceful, productive classroom.Through the framework of – Noticing, Mindful Choice, Practice, Reflection, Integration – you will learn how to empower your students and yourself with increased self-awareness, the foundation for the development of self-regulation skills and cognitive control. Through 67 simple yoga and mindfulness-based activities designed to engage the whole child, you will help your students move from a state of anxiety and dysregulation to a state of engagement, control and connectedness. All activities are specially chosen for their suitability for the typical classroom space and schedule and can be done standing beside or sitting at desks, while hands and bodies remain off the floor. Yoga 4 Classrooms is easy for teachers, students, and therapists to use, and helps to create a more harmonious, learning-friendly school day.This inspiring workshop will give you the tools to integrate yoga and mindfulness skills into your classroom, leaving everyone feeling empowered, calm and ready to learn. Absolutely no yoga experience is required.Explore the mind-body connection and how it affects learning and behavior.Evaluate the physical, cognitive, social, and emotional benefits of yoga and mindfulness-based interventions for children in schools.Determine the signs of imbalance in your students and yourself.Develop opportunities for taking yoga breaks during the school day.Implement 67 simple yoga and mindfulness activities as needed throughout the day.Design outcome-focused sequences based on time available: calming, focusing, energizing, community building.Access additional tools and resources to ensure continued progress.Mind-Body ConnectionNeuroscience of attention, learning and behaviorRationale for yoga and mindfulness in the classroomResearch on yoga in schoolsSelf-Regulation: A 5 Step ApproachNoticingMindful ChoicePracticeReflectionIntegrationPractical Tools for The ClassroomLet’s BreatheConscious breathing exercises to calm and center or empower and energizeBalloon BreathCountdown to CalmPower BreathConductor Breath, and more…At Your DeskConvenient, time-saving seated stretches and modified yoga postures to refresh and focusCat PoseOpen HeartCorkscrewSitting Pigeon, and more…Stand StrongSimple, structured opportunities to stand up and stretch, balance and strengthenMountainWaterfallCrescent MoonDesk Puppy, and more…Loosen UpTake a break activities designed to dispel stress, build community and promote readiness to learnDo My BestGeyserPosture PrepStick Ems, and more…Be WellDevelopmentally-appropriate discussion starters supporting health and wellness of the whole childCelebrate YouPractice PeaceGet Your ZzzzsBe Clean, and more…Imagination VacationModified, child-friendly approaches to meditation and relaxationSpecial FriendMindful MeditationsGratitude RelaxationPicture it Tree, and more…SequencesMorning MeetingTake a BreakTransitionsPre-Writing & Writing BreakPre-Testing & Testing BreakCalm / FocusMood / Energy ShiftClose of DaySustainabilityTools and tips for engagementModify for individual needs and abilitiesEmpowering your students to integrate learningEngaging the familyMonitoring the impact of implementationTag: Yoga and Mindfulness in the Classroom: Tools to Improve Self-Regulation, Learning and Classroom Culture – Lisa Flynn  Review. Yoga and Mindfulness in the Classroom: Tools to Improve Self-Regulation, Learning and Classroom Culture – Lisa Flynn  download. Yoga and Mindfulness in the Classroom: Tools to Improve Self-Regulation, Learning and Classroom Culture – Lisa Flynn discount.