Yoga and Mindfulness for Children and Adolescents: Proven Self-Regulation and Trauma-Informed Strategies – Barbara Neiman

Strategies for: Completing tasks, managing emotions, increasing attention, communicating and meeting challengesReduce trauma, anxiety, and depression with guided meditationRegulate emotions with 6 breathing techniques and reduce impulsive behaviorsBuild self-regulation, self-esteem and confidenceMany of my clients have limited movement quality and repertoire, poor attention, trauma and sensory issues.When I began to teach clients yoga, developmental movement patterns and simple breathing techniques, they became more integrated in their motor responses and their attention improved drastically!Trauma-informed yoga and mindfulness created an immediate shift in clients’ body awareness, ability and tolerance. Clients were empowered by tuning into the body to a place of relaxation, control and confidence. Learning mindfulness and yoga reduces stress and increases movement repertoire.As a therapist, the more I quieted my mind, the more effective I was in teaching my clients to self-pace and access the brain body connection somatically. My work became more successful as the clients felt less stressed and more focused.Come experience this brain-body seminar and learn trauma-informed yoga strategies for children and adolescents with ADHD, autism, trauma and sensory issues. Learn techniques for attention, following directions, managing emotions, completing daily tasks, socializing and communicating.Utilize the elements of relaxing guided meditation for autistic children and young adults.Apply engaging yoga activities and breathing in classrooms and clinics.Regulate emotion, calm and attention with embodying techniques.Apply mindfulness principles to daily life and therapist’s tool box.Create successful yoga breaks, circle time, and class transitions using yoga.Identify how to utilize trauma-informed yoga principles with clients.MIND-BODY TECHNIQUESResearch on yoga in schoolsThe Brain: Regulate emotionsActivities to quiet the mind: Reduce trauma with the witnessLink emotion and attention to breathTeach 8 simple yoga principles to kidsTRAUMA-INFORMED YOGAHow to adapt and self-paceBody SensingCompleting Daily TasksGrounding column for ADHDThe orchestra breath and attentionFollowing directions: Mindfulness walkingMANAGE EMOTIONS WITH SELF-REGULATION: WHERE IN MY BODY IS MY REACTIONSensory feeling wheel: Reduce panic attacks, anxiety, angerManage PTSDNoticing negative thoughts: Shifting painCOMMUNICATING: SHIFTING MOODS TO WORDSFind words with tracing bonesShift depression with Mudra’s and Ha breathWrite mantras for positive thinkingThought bubbles: I’m the boss of my thoughtsReduce stress: 3-step contemplationMEETING CHALLENGES: TECHNIQUES FOR CLINICIANS TO STAY STEADYEngage kids where they areSensory circle time – preK-5thSpecial needs adaptationsReduce behaviors and anxietyGuided meditation for autistic young adultsPOSES AND ALERTING TECHNIQUESStanding and seated posesOne-foot balanceVinyasaWarrior seriesBackbendsTOOLS FOR CALMING THE NERVOUS SYSTEMRestorative: Desks and Sensory cornersShort meditations: Golden RayHow to use guided imagery effectivelyBreathing to stillnessTag: Yoga and Mindfulness for Children and Adolescents: Proven Self-Regulation and Trauma-Informed Strategies – Barbara Neiman Review. Yoga and Mindfulness for Children and Adolescents: Proven Self-Regulation and Trauma-Informed Strategies – Barbara Neiman download. Yoga and Mindfulness for Children and Adolescents: Proven Self-Regulation and Trauma-Informed Strategies – Barbara Neiman discount.