Yan Lei – Yi Jin Jing (Muscle Tendon Changing) Qigong

Discover the Transformative Power of Yi Jin Jing (Muscle Tendon Changing) Qigong with Shifu Yan Lei Embark on a journey of transformation and empowerment with Shifu Yan Lei’s online program focused on Yi Jin Jing (Muscle Tendon Changing)Qigong. Derived from the ancient wisdom of the Shaolin Temple, alongside its counterpart Xi Sui Jing (Bone Marrow Cleansing), Yi Jin Jing Qigong stands as a cornerstone of traditional martial arts training, promising to revitalize your physical and energetic well-being. Why Choose Yi Jin Jing? Yi Jin Jing is renowned for its profound impact on both the internal and external aspects of the body. By enhancing the strength and flexibility of the tendons and muscles, including those of the internal organs, this practice fosters a harmonious balance between strength and flexibility, making it an invaluable asset for everyone from office workers to athletes, and those seeking overall health and wellness. Your Guide on This Journey With over three decades of dedicated practice and two decades of teaching experience, Shifu Yan Lei is uniquely positioned to adapt the ancient Yi Jin Jing Qigong for the modern lifestyle. His approach seamlessly integrates the Yin and Yang aspects of training, offering a balanced path to health that complements any physical activity, be it martial arts, sports, or daily exercise routines. What This Course Offers? The four-week online course is designed to guide you through the intricacies of Yi Jin Jing Qigong, enhancing not just your physical strength but also your mental and spiritual resilience. The first two weeks focus on learning the form, with the latter half dedicated to refining and deepening your practice. Key Learnings Include: Mastery of the 5 Fundamental Stances and KicksTechniques in Traditional Punch and Shaolin StretchingYi Yin Jing Qigong Breathing MethodsStrategies to Combine Yin and Yang Training for Optimal HealthThe Therapeutic Instant Health Massage TechniqueComprehensive Yi Jin Jing (Muscle Tendon Changing) Qigong Form Program Structure 20 sessions spread over 4 weeks, with daily guidance for about an hour to an hour and a half.Flexibility to practice at your convenience, with sessions available for streaming.Access to all course materials and session links for 12 months. Requirements Participants must be 18 years or older.Commitment to train 5 days a week.A practice space the size of a yoga mat.A bamboo brush for the Instant Health Massage. Unlock the secret to a balanced and energized life with Shifu Yan Lei’s Yi Jin Jing Qigong online course. Who is Yan Lei? Shifu Yan Lei, renowned for his expertise in authentic Qigong and Kung Fu, is the celebrated author of “Instant Health: The Shaolin Qigong Workout For Longevity” and the subsequent publication, “Instant Fitness: The Shaolin Kung Fu Workout.” His teaching, highly esteemed and sought after globally, has enriched thousands through the Shaolin Warrior DVD series, offering a structured approach to enhancing both mental and physical well-being. In addition to conducting private lessons and seminars worldwide, Shifu Yan Lei has also showcased his martial arts skills in the award-winning film “The Turtle And The Sea,” which secured the title of Best Local Picture at the Birmingham Film Festival.