The Shaolin Temple have two famous Qigong forms: Yi Jin Jing (Muscle /Tendon Changing) and Xi Sui Jing (Bone Marrow Cleansing). Xi Sui Jing means cleanse your bone marrow.
Xi Sui Jing (Bone Marrow Cleansing) Qigong
Shaolin Monks believe that practicing this Qigong keeps the bone marrow fresh and prevents the slowing down of the production of new blood cells due to the ageing process.
More than ten-years ago, Shifu Yan Lei made a Xi Sui Jing DVD. His English wasn’t very good then and the DVD only teaches the first step of the Qigong, “cleanse your mindâ€. This is the first time he has taught all four steps and he invites you to join him on his online course.
Yi Yin Jing makes our body strong. Xi Sui Jing cleanses our internal organs and bone marrow. These two Qigong forms are arguably the most important Qigong forms to come out of the Shaolin Temple and sadly the most misunderstood.
Xi Sui Jing is a cleansing and strengthening Qigong. It is an adaptable form which is beneficial for health and wellness seekers as well as advanced martial artists. No former experience is necessary. Shaolin Monks always combine Xi Sui Jing with Yi Jin Jing. Yi Jin Jing changes the body and Xi Sui Jing cleanses the body.
When we do Xi Sui Jing Qigong, we practice a powerful form of breathing called reverse breathing. The potency is even stronger when we do “Qi Lifting†because we use this reverse breathing in a different way. We use power on the inhale instead of the exhale. Qi Lifting is part of Xi Sui Jing. It circulates our Qi to cleanse our body.
Shifu Yan Lei uses his thirty-years of training and twenty-years of teaching to teach Xi Sui Jing form. In this course you will learn the form and then train alongside Shifu so you have a complete understanding.
The Xi Sui Jing online course runs for for 4 weeks. In the first two weeks you will learn the form and in the second two weeks you will practice the form in a very focused and specific way.
What You Will Learn :
Shaolin Stretching
Xi Sui Jing Qigong Breathing
Xi Sui Jing ( Bone Marrow Cleansing) Qigong – 4 parts
Hard Qigong Techniques
Bone Marrow Cleansing Massage
Qi Lifting
Sign up today and get started right away.
The sessions are streamed and you can access the videos anytime, anywhere. There are 20 sessions in total. 5 days a week for 4 weeks. Each session will be approximately one hour to one and a half. You can do the sessions at a time and day to suit you. The links will be available for twelve months after the course has finished.
Requirements For Learning:
You must be 18+
You must make a commitment to train 5 days a week
