Description
The 10-Week Video Course is a comprehensive program that is designed to have you reach a deep understanding of the Wim Hof Method.
Wim Hof Method – ‘The Iceman’ 10-Week Video Course
Through a series of carefully developed, successive videos, supplemented with accompanying workbook and weekly progress emails and support, Wim gradually guides you through increasingly advanced breathing and cold exposure techniques.
Lessons
Before you start 1 Lesson 01:04
Important Message Before Starting The 10-Week Video Course 01:04
Introduction 1 Lesson 01:10
Introduction to the 10-week video course 01:10
Basics 6 Lessons 23:56
Why the breathing exercise? 02:32
How to do the breathing exercise? 06:29
Why the cold shower exercise? 04:06
How to take a cold shower? 04:06
Why you should stretch? 02:27
How you do the WHM stretch 04:16
Week 1 1 Lesson 33:45
Week 1 33:45
Week 2 1 Lesson 32:19
Week 2 32:19
Week 3 1 Lesson 39:14
Week 3 39:14
Week 4 1 Lesson 1:04:42
Week 4 1:04:42
Week 5 1 Lesson 1:04:46
Week 5 1:04:46
Week 6 1 Lesson 39:42
Week 6 39:42
Week 7 1 Lesson 59:16
Week 7 59:16
Week 8 1 Lesson 11:12
Week 8 11:12
Week 9 1 Lesson 15:21
Week 9 15:21
Week 10 1 Lesson 06:10
Week 10 06:10
Short daily Exercises 2 Lessons 14:00
4-minute breathing exercise 04:00
10-minute breathing exercise + pushups 10:00
Challenges 4 Lessons 1:06:34
Do a Horse Stance in Nature 13:19
Extended breathing exercise 45:00
Ice bucket exercise – Part 1 04:03
Ice bucket exercise – Part 2 04:12
Bonus Section 4 Lessons 19:06
Wim Hof | World Record – Hang Endurance (one finger) 01:18
Scientific Breakthrough WHM 11:04
Wim Playing Guitar Finland 01:50
Behind the scenes: Wim Hof the iceman in Radboud hospital research facility 04:54
