Wim Hof Fundamentals (10 weeks)

INTRODUCTIONLearn the Wim Hof Method through a series of fun, interactive weekly video lessons taught by the Iceman himself.Due to the current situation surrounding the COVID-19 pandemic, we are lowering the prices for our online courses indefinitely, to make the Wim Hof Method more accessible for all. Enter the code COVID35 in the coupon field at checkout to apply the discount.The Fundamentals course is an online course that teaches you the Wim Hof Method through a series of fun and easy instructional videos.Wim Hof teaches you the power of the breath and cold, guiding you every step of the way on a natural path to strength, health and happiness.Each week starts with a group lesson centered around a weekly theme in which the Wim Hof Method can positively impact your life. Certified yogi Mariken limbers you up with a series of stretch exercises, before Wim takes you through the techniques. You then reinforce your practice with homework assignments, extra videos, and a workbook to log your progress.A new video is unlocked each week and remains available indefinitely, so you can take as long as you need to complete the course, and revisit the material as often as you like.As you make your way through the course, you develop a consistent practice that you can sustain on your own when the course has finished.The course also comes with 10 One-on-One guided audio breathing sessions, accessed via the Wim Hof Method mobile app – so you can take your practice anywhere.Spoken languageThis is the original English version of the course. The Fundamentals course is also available in the following languages:GermanSpanishFrenchPortuguese (Brazillian)Fundamentals vs Classic courseThe Fundamentals Course is the newer one of two video courses we offer. It offers extra features including breathing sessions guided by Wim, and variations on the breathing and cold exposure techniques. The Classic 10-Week Video Course is the original; it’s Wim teaching the method in a no frills, straight forward manner (only available in English language). Check out the side-by-side comparison of the video courses if you’re not sure which one is for you.Get Wim Hof Fundamentals (10 weeks), Only Price $57LESSONSINTRODUCTION3 LessonsPromo Introduction Wim Hof Method Video Course Safety VideoGO DEEP3 LessonsGo Deep – Group LessonGo Deep – Home WorkGo Deep – StretchesSTRESS CONTROL3 LessonsStress Control – Group lessonStress Control – HomeworkStress Control – StretchesENERGY MANAGEMENT3 LessonsEnergy Management – Group ClassEnergy Management – Home WorkEnergy Management – StretchesINFLAMMATION3 LessonsInflammation – Group ClassInflammation – HomeworkInflammation – StretchesENDURANCE3 LessonsEndurance – Group ClassEndurance – HomeworkEndurance – StretchesLONGEVITY3 LessonsLongevity – Group ClassLongevity – HomeworkLongevity – StretchesUNDER PRESSURE3 LessonsUnder Pressure – Group ClassUnder Pressure – HomeworkUnder Pressure – StretchesSPIRITUALITY3 LessonsSpirituality – Group ClassSpirituality – HomeworkSpirituality – StretchesCREATIVITY3 LessonsCreativity – Group ClassCreativity – HomeworkCreativity – StretchesLIFE ADVENTURE3 LessonsLife Adventure – Group ClassLife Adventure – HomeworkLife Adventure – StretchesTHANK YOU!1 LessonThank you and congratulations!EXERCISES3 LessonsBreathing for Beginners (3 Rounds Slow Pace)Guided Breathing — 4 RoundsDouble your push-ups in 4 minutesEDUCATIVE ANIMATIONS1 LessonMotivation and Experiences of Wim Hof Method PractitionersDOCUMENTARIES2 LessonsThe Superhuman World of Wim Hof: The IcemanYes Theory: Becoming Superhuman with Iceman Wim HofGet Wim Hof Fundamentals (10 weeks), Only Price $57Tag:  Wim Hof Fundamentals (10 weeks) Review. Wim Hof Fundamentals (10 weeks) download. Wim Hof Fundamentals (10 weeks) discount.