Introduction
Take the old-school approach and learn the Wim Hof Method straight-up, no frills.
Wim Hof – Classic 10 Week
Due to the current situation surrounding the COVID-19 pandemic, we are lowering the prices for our online courses indefinitely, to make the Wim Hof Method more accessible for all. Enter the code CORONA35 in the coupon field at checkout to apply the discount.
The Classic 10-Week Video Course is an online course that teaches you the Wim Hof Method through a series of fun and easy instructional videos.
Wim Hof teaches you the power of the breath and cold, guiding you every step of the way on a natural path to strength, health and happiness.
The course becomes progressively more challenging, allowing your mind and body to adjust, letting you find your own limits through a more self-guided approach.
A new video is unlocked each week and remains available indefinitely, so you can take as long as you need to complete the course, and revisit the material as often as you like.
You reinforce your practice through homework assignments and can track your progress in the workbook.
As you make your way through the course, you develop a consistent practice that you can sustain on your own when the course has finished.
Fundamentals or Classic course?
The Fundamentals Course is the newer one of two video courses we offer. It offers extra features including breathing sessions guided by Wim, and variations on the breathing and cold exposure techniques. The Classic 10-Week Video Course is the original; it’s Wim teaching the method in a no frills, straight forward manner. Check out the side-by-side comparison of the video courses if you’re not sure which one is for you.
Benefits
Our mission is to help you become happy, strong and healthy.
Lessons
Before you start
1 Lesson
00:01:04
Important Message Before Starting The 10-Week Video Course
00:01:04
Introduction
2 Lessons
00:02:28
Introduction to the 10-week video course
00:01:10
Promo
Free Preview
00:01:18
Basics
6 Lessons
00:23:56
Why the breathing exercise?
00:02:32
How to do the breathing exercise?
00:06:29
Why the cold shower exercise?
00:04:06
How to take a cold shower?
00:04:06
Why you should stretch?
00:02:27
How you do the WHM stretch
00:04:16
Week 1
1 Lesson
00:33:45
Week 1
00:33:45
Week 2
1 Lesson
00:32:19
Week 2
00:32:19
Week 3
1 Lesson
00:39:14
Week 3
00:39:14
Week 4
1 Lesson
01:04:42
Week 4
01:04:42
Week 5
1 Lesson
01:04:46
Week 5
01:04:46
Week 6
1 Lesson
00:39:42
Week 6
00:39:42
Week 7
1 Lesson
00:59:16
Week 7
00:59:16
Week 8
1 Lesson
00:11:12
Week 8
00:11:12
Week 9
1 Lesson
00:15:21
Week 9
00:15:21
Week 10
1 Lesson
00:06:10
Week 10
00:06:10
Exercises
5 Lessons
00:46:17
4-Minute Breathing Exercise
00:04:00
10-Minute Breathing Exercise + Push-ups
00:10:00
Guided Breathing for Beginners (3 Rounds Slow Pace)
00:11:00
Guided Breathing — 4 Rounds
00:18:00
Double your push-ups in 4 minutes
00:03:17
Challenges
4 Lessons
01:06:34
Do a Horse Stance in Nature
00:13:19
Extended breathing exercise
00:45:00
Ice bucket exercise – Part 1
00:04:03
Ice bucket exercise – Part 2
00:04:12
Bonus Content
6 Lessons
01:41:43
Wim Hof in Radboud Hospital Research Facility
00:04:54
World record: hang endurance
00:01:17
Scientific Breakthrough — Dutch Television (English subs)
00:11:03
Wim playing guitar in Finland
00:01:50
The Superhuman World of Wim Hof: The Iceman
00:39:43
Yes Theory: Becoming Superhuman with Iceman Wim Hof
00:42:56
Educative Animations
4 Lessons
00:28:58
Motivation and Experiences of Wim Hof Method Practitioners
00:09:36
Wim Hof Method on Auto-Immune Disease | Science Research Results
00:06:35
Influencing the Immune System | Wim Hof Method Science
00:05:48
Wim Hof Method | “Brain over Body†Michigan Study
00:06:59
