This e-book will help you integrate everything you learn in WildFit 90 so that after the 90-day program is complete, you’ll have Format File: [Webrip – 2 MP4 7 PDFs 1 TXT] File size: 41.43 MB
Wildfit 90 Day Challenge GB – Day 0 Getting Started
Reset your body. Reset your LIFE.
Eat the way nature intended.
If you’ve had an awful day, what should you do? Eat!
If you’ve had a fantastic day, what should you do? Eat!
If you’re bored, what should you do? Eat!
Decades of food marketing have taught us to view food as the go-to solution in every life situation. There are two major problems here:
This way of thinking puts humans inside a food prison; it gives food the power to define and control our emotional and physical lives.
Almost all food marketing messages point toward highly processed foods that are making people sick, overweight and nutritionally deprived.
Doesn’t reading that make you both angry and incredibly sad at the same time? If you’re fed up with this dysfunctional approach to feeding ourselves, you’re in the right place.
If you’ve tried everything but still haven’t been able to release excess weight, you’re in the right place.
If you’re sick and tired of feeling powerless around certain foods and want to genuinely enjoy healthier foods (but aren’t sure that’s even possible!), you’re in the right place.
If you have goals and dreams that would be so much easier to achieve if you had more energy, better sleep, and improved focus, you’re in the right place.
“The WildFit program CHANGED MY LIFE.”
Knowing what we should eat to be healthy is one thing being able to put it into daily practice is another.”
April Antonia
What is WildFit 90?
WildFit 90 is a transformative health program that teaches you how to permanently change how you think about food, and what you eat.
This is a food methodology that works for people who want to release weight, gain or maintain weight, athletes seeking peak performance, or really, anyone who wants to live longer and with greater vitality.
WildFit 90 will teach you how to train your brain to stop wanting foods that aren’t good for you and to start wanting foods that truly nourish and energize you.
Welcome to your WildFit journey!
WildFit founder, Eric Edmeades invites you to experience WildFit.
During this 90-day experience, you’ll learn:
How to work with the 6 Human Hungers so you can interpret cravings correctly
(because your body doesn’t actually want an entire pint of ice cream!)
How to eat in alignment with the 4 natural food seasons for humans
Exactly which foods tell the body to go into Spring (the fat-burning season)
Proven mindset & behavioral techniques to make sure that you NEVER feel powerless to food again
How to access your intuition (instead of willpower) to guide your food choices, and much more.
What exactly is included in WildFit 90?
Our signature program, The WildFit 90 Group Experience, includes:
The WildFit Video Training Program
Through over a dozen in-depth videos, our founder, Eric Edmeades, will walk you through the food mindset and lifestyle changes at the core of the WildFit philosophy. Eric’s style is conversational and down-to-earth, so you won’t encounter any confusing science terms. Each video training is straightforward and easy to understand right away.
Weekly LIVE coaching sessions with a Certified WildFit Coach
Every week, you’ll join a LIVE video coaching session where you’ll receive direct support and feedback from a Certified WildFit Coach. These weekly coaching sessions are a time to check in, be encouraged and get your questions answered. Plus! Expect guest appearances from our very own WildFit founder, Eric Edmeades!
Private WildFit Community Space
Committing (and sticking) to any lifestyle change is that much easier when you’re surrounded by like-minded people. This private group will help you stay on track and be a rich resource for recipes, motivation, and support.
Get immediately download Wildfit 90 Day Challenge GB – Day 0 Getting Started
Living WildFit E-book
This e-book will help you integrate everything you learn in WildFit 90 so that after the 90-day program is complete, you’ll have a clear roadmap to keep living the WildFit way.
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Recordings of all LIVE coaching sessions.
The recordings will come in handy if you have to miss any of the live coaching sessions. Re-watch them as often as you like, during your 6-month access period.
GET STARTED
“WildFit is the best personal development investment I’ve made to date. In short, it delivers and then some.”
Pam Damonte
7 Things You Should Know About WildFit:
This is NOT a temporary detox or short-term cleanse.
WildFit is a lifestyle, and WildFit 90 is about spending a dedicated period of time easing your body into this new way of living and eating
You’ll never be hungry. You know those programs that try to teach how to endure deprivation? This is not one of those. You’ll be satisfied every single day.
Our exercise requirements=ZERO. We would never (never!) encourage anyone to not exercise. However, most people think that exercise is the greatest key to changing their body, but it actually isn’t. It’s almost always about the food you’re eating. That’s why WildFit focuses exclusively on nutritional choices and food mindset.
No more “I’ll do it someday” WildFit 90 has been intentionally designed as a timed process to help you achieve significant results in 90 days (and in most cases, less!). This program is designed to create change in your life NOW.
We won’t sugarcoat it: This won’t always be easy. Some changes will feel effortless and others will really challenge you. This is why the community and coaching support are so invaluable. You’ll be supported every step.
There are no special foods to purchase. WildFit 90 does not ask you to purchase “special foods” or “energy shakes” to complete the journey. All the foods you’ll be eating can be commonly found at your local supermarket.
This is so much more than a nutrition program. WildFit 90 is also a major personal development journey. You’ll walk away with greater clarity about yourself, why you’ve made the choices you have, and how to create sustainable change in your life (inside and outside the kitchen).
Here’s a snapshot of WildFit 90
Anyone can create short-term changes in their eating habits. That’s not what WildFit 90 does. This is a system for sustainable health and lifestyle transformation. Here’s an overview of what the 13-week process looks like:
Week 1: Foundations & Emotional Eating
Week 2 – 3: Sugar Transition – Part 1
Week 4 – 5: Learning to LOVE The Good Stuff
Week 6 – 10: Spring
Week 11: Ease Out of Spring
Week 12: Back into Spring
Week 13: Living WildFit
