When Diets Don’t Work: 3 Steps to Transform Your Relationship with Food and Your Body – Judith Matz

Does this describe you:Eating when you are not hungryFeeling caught in a cycle of dieting, overeating, and shameCriticizing your weight– and constantly comparing yourself to othersPutting things off until you are “thin enough”Using food for emotional comfortKnowing diets don’t work, but not knowing what to do insteadYou don’t have to live this way! Stop spending your time, energy, and money on diets that don’t work and keep you feeling bad about yourself.Watch Judith Matz, licensed therapist and expert on eating, diets and weight concerns, as she walks you through 3 practical, concrete steps to:Break the shame-based diet cycle for goodExperience food as a means of nourishment and pleasure – not anxiety, shame and secrecyEnd overeating as you learn to tune into hunger and fullnessShift from body shame to body positivityFind new ways to manage feelings without foodYou CAN have a healthy, satisfying and peaceful relationship with food that leaves you feeling good about yourself!Purchase today!3 Steps to Transform Your Relationship with Food and Your BodyStep 1 – Practice Attuned EatingWhat Is attuned eating, and how is it different than the diet mentality?3 keys of attuned eating:Reconnect with your body’s hunger cuesNourish your body by “making the match.”Honor your body’s signals for fullnessApply attuned eating to different eating styles (vegetarian, health concerns, etc.)How attuned eating helps you identify and meet other needs in your lifeUnderstanding emotional eating and developing new coping strategies.Step 2 – Move from Body Shame to Body PositivityThe role of shame – and how to beat it!Strategies to heal body imageSelf-compassion and the inner criticHow the scale affects your self-worthLiving in the present instead of putting off goals until you’re “thin enough.”Collecting positive body experiencesStrategies to reject diet culture and find supportStep 3 – Embrace A Holistic Approach to Wellness Beyond WeightUnderstand the relationship between weight and healthPractice self-care behaviors for physical and emotional well-beingChange the conversation about dieting, food and weightGet When Diets Don’t Work: 3 Steps to Transform Your Relationship with Food and Your Body – Judith Matz, Only Price $15Tag: When Diets Don’t Work: 3 Steps to Transform Your Relationship with Food and Your Body – Judith Matz Review. When Diets Don’t Work: 3 Steps to Transform Your Relationship with Food and Your Body – Judith Matz download. When Diets Don’t Work: 3 Steps to Transform Your Relationship with Food and Your Body – Judith Matz discount.