Weight Loss Solutions for the Busy and Stressed Nurse – Vanessa Ruiz

Are you a stressed out, overworked nurse who, over the years, have found yourself feeling uncomfortable in your own skin? Have you tried supplements, personal trainers and restrictive diets without the scale budging or being able to fit into those jeans? Do you feel shame about your current weight? You don’t like how you look, you aren’t the role model you should be for patients, you just don’t feel healthy… or happy? Do you feel like you’ve been spinning your wheels in trying to lose weight, getting nowhere fast?We all know what it takes to lose weight – exercise & healthy food – but if that were true, then why is it so difficult for many to lose weight? The truth is that it requires much more than exercise and nutrition – also unlocking your own behavior, sabotaging habits and disempowering narratives around weight loss, as well as understanding the optimal diet and exercise for your metabolism.In this recording, Dr. Ruiz, a Naturopathic Doctor and Registered Nurse, will help you unlock your own potential for weight loss in a healthy and sustainable way. You will understand why fad diets won’t work – and what diets could work for you. You will analyze your 3-day diet and lifestyle diary, gain clarity around weight goals, overcome sabotaging beliefs about your weight loss journey and develop a sustainable action plan for achieving your desired goal.Analyze 3-day diet diaries for optimal nutritional wellness.Create a personal weight loss narrative that is empowering.Evaluate different diet options to select the optimal diet for your personal weight loss goal.Assess personal habits and behaviors that lead to weight gain.Plan a personal weight loss action program.Analyze supplements that have shown benefit for weight loss.Understand the psychology behind weight loss.Implement the 9 Foundations of Healthy Weight Management into your lifestyle.Get Weight Loss Solutions for the Busy and Stressed Nurse – Vanessa Ruiz, Only Price $79Challenges of Weight ManagementCauses of weight gain: Diet-binge cycles, stress and overeatingCommon medical causes of weight gainDeconstructing cravings: What causes them and how to overcome them80/20 nutrition: How to “treat” yourself without feeling deprivedHow to increase your metabolism naturallyStress and its impact on weight managementFood Restrictions Alone Almost Guarantee Diet Failure… There are Nutritional Musts for SuccessYour body’s nutritional needsMacronutrients: Carbohydrates, proteins and fatsMicronutrientsHydration and its effect on weight lossHormones and their role in weight managementDiet DiariesOptimal diets for weight loss and why fad diets don’t workAnalyzing your diet and lifestyle diaryHabits and behaviors that lead to weight gainWhy are you eating when you aren’t hungry?Why are you eating past the point of feeling full?Eating, weight, emotions, anxiety, depression can all go hand in hand; break the cycle!9 Foundations of Healthy Weight ManagementFood preparation: How to make quick and convenient mealsQuality nutrition and food choicesThe psychology of eating: Overeating, shame and self-loathingExercise and motionSleep and recoveryDeveloping successful skills for weight managementRestoration and stress managementLong-term weight loss habits and mindsetCreating a supportive environment for weight managementSupplements that are Beneficial for Weight Loss and ManagementL-CarnitineB12Green Tea / CaffeineFish OilCLAChromiumAdaptogens: Rhodiola, EleutheroYour Weight Loss Narrative – Creating a New StoryVisualizing the ideal weight goalIdentifying obstacles in your narrativeUnderstanding the process of weight lossEnd your unhealthy relationship with foodLearn to like your body image nowCreating a new weight loss narrativeDevelop Your Personal Weight Loss Action PlanReasonable goal-making for weight lossObjective and subjective indicators of successGet Weight Loss Solutions for the Busy and Stressed Nurse – Vanessa Ruiz, Only Price $79Tag: Weight Loss Solutions for the Busy and Stressed Nurse – Vanessa Ruiz Review. Weight Loss Solutions for the Busy and Stressed Nurse – Vanessa Ruiz download. Weight Loss Solutions for the Busy and Stressed Nurse – Vanessa Ruiz discount.