200 Hours Online Yoga Teacher Training
Become A Certified Yoga Teacher In As Little As 6 Weeks WITHOUT Leaving Home!
START MY FREE WEEK
200 Hour Foundation Online Yoga Teacher Training
We’re so pleased to announce our NEW Online Yoga Teacher Training. This course is the core of our academy and our community.
My goal is to give people around the globe the opportunity to get certified to teach yoga safely and effectively from the comfort of their own homes.
Our curriculum has been perfected over the last decade and is suitable for everyone from novice to advanced.
The course is self-paced and taken entirely online, with live support from our experienced faculty.
We are excited to offer you the ENTIRE FIRST WEEK FREE so you can experience some classes and discover exactly what’s involved.
With Gratitude,
Kosta Miachin & the Vikasa Team
What will I learn?
The 200-hour online yoga teacher training course provides immersion into the art and science of yoga. Together we will study and deconstruct the pillars of yoga such as asana, pranayama, meditation, and theory. Proper asana technique is a core component of the syllabus. With workshops covering alignment, adjustment, anatomy, and physiology, you can progress from intermediate positions up to advanced techniques such as Yoga Dandasana, Navasanas, and arm balances. Another key area of focus is pranayama. Discover how to achieve a healthy body and mind through breathing exercises like kapalaphati, nadi sodhana, ujjai, and square pranayama. Perfect your control of rhythmic energy to purify the lungs and synchronize brain hemispheres. We will cover ground in both ancient and modern yoga philosophy. Improve your chakra breathing meditation, microcosmic orbit, and other meditation techniques. Learn about anatomy and physiology to better understand how yoga can safely be applied to yield health benefits.
Practice
• OVER 200 ASANA POSTURES
• THE PRINCIPLES OF ASANA
• ASANA ALIGNMENT GEOMETRY
• THE 5 KOSHAS / SHEATHS
• INTRODUCTION TO TANTRA
• SCIENCE BEHIND SEQUENCING
• BASIC PRANAYAMA BREATHING
• INTELLIGENT FREESTYLE METHOD
• THE EIGHT LIMBS OF YOGA
• TRADITIONAL HATHA YOGA
• YIN YOGA SEQUENCING
• NADIS THE SEVEN CHAKRAS
• THE VIKASA YOGA METHOD
• FOOD, NUTRITION, DIGESTION
Theory
• THE BUSINESS OF YOGA
• ESSENCE OF YOGIC PHILOSOPHY
• HATHA YOGA PRADIPIKA TEXT
• THE BAGHAVAD GITA TEXT
• MEDITATION TECHNIQUES
• RELAXATION TECHNIQUES
• MINDFULNESS TECHNIQUES
• MANTRAS AND CHANTING
• KRIYAS FOR PURIFICATION
• THE VAYUS & VAYUS ACTIONS
• HEALING CHEMICALS & MINERALS
• SELF INQUIRY & REALISATION
• THE PRINCIPLES OF TEACHING
• STATIC STRENGTH & ENDURANCE
Workshops
• ASANAS FOR DEVELOPING BALANCE
• THE PRINCIPLES OF MOVEMENT
• ANATOMY, MOBILITY AND STABILITY
• SKELETAL DIFFERENCES, ALIGNMENTS
• MUSCLES & THE NERVOUS SYSTEM
• CREATING SEQUENCES FOR CLASSES
• INTRODUCTION TO VINYASA THEORY
• HISTORY OF HIMALAYAN VINYASA
• WARM UPS & SUN SALUTATIONS
• SEQUENCING METHODOLOGY
• THE 5 MOVEMENTS OF THE SPINE
• THE HISTORY OF YOGA IN INDIA
• BANDHAS, MUDRAS AND DRISHTIS
• KUNDALINI MOVEMENT, REACTIONS
Channel your inner teacher.
START MY FREE TRIAL
Certification
Vikasa is fully accredited by the Yoga Alliance, which allows us to certify graduates to teach anywhere in the world. Upon successful completion of this online course, you will receive a certificate, that is fully recognized by Yoga Alliance. This certificate is the same you would receive if you completed an in-person course at Vikasa, and will allow you to register with Yoga Alliance and proceed to take 300 advanced yoga teacher training at Vikasa in the future.
What are the benefits?
Real Live Instructors
Human interaction, logged progress, and personal feedback along the way.
Convenient Pace
Learn and process at your own pace, in your own space, on your own timezone.
Relaxed Schedule
Average days have 150 minutes of practice including pranayama and deep relaxation.
Review as Needed
Circle back at any time to rewatch courses and refresh your knowledge in the future.
Community Access
Dig into the discussions with live Q&A sessions and a supportive chat group.
Real Certification
Vikasa Academy is fully accredited by the Yoga Alliance to certify our graduates.
Katie Johnson
“The online Vikasa training is such a gift. As a single mom with a full-time career, I could never have dreamed of being able to take the time off to participate in their YTT in person. The course materials are well organized and full of so much incredible content; I’ve noticed incredible improvement in my practice after only two sessions. Everyone involved with Vikasa is a genuine practitioner of yoga: humble, kind, and generous. Thank you so much for making this invaluable course!”
Craig McGuire
“I was hesitant about doing a YTT online. I thought it would never match a live training environment. I was completely wrong! I’ve gained so much more than I thought possible from an online delivery. A greater appreciation of my own personal yoga practice and how I can share my passion with others. And a greater appreciation of how to live with more purpose (the philosophy section is worth the course fee just by itself!) I highly recommend this training to any aspiring Yoga teacher (or anyone wishing simply to dive deeper into their own practice).”
Complete your online YTT and receive $100 towards our Foundation 200H YTT at Vikasa.
I WANT $100 CREDIT HERE
The only academy that gives you credit in the real world.
If you dive into the online version and decide you would love to experience Vikasa in ‘real life,’ we’re here to support you. For a limited time, we’re offering a tuition credit towards our Foundation 200 Hour Vikasa Yoga Teacher Training in Koh Samui, Thailand. When you finish your online YTT course you’ll automatically qualify for $100 discount on a real-life in-person training. Come and visit us in tropical Thailand and take your teaching and personal practice to the next level. Plus, you’ll meet and train with the teachers you have already come to know and love.
STEP 1
– Complete 200 Hour Yoga Teacher Training online.
STEP 2
– Receive $100 cash voucher for a future 200H Foundation YTT.
STEP 3
– Use credit within
Salepage:
https://www.vikasa-academy.com/freetrial
Delivery Method
Upon completing your purchase, we will send you
download link, through Mega.nz or Telegram.
Given that this is a digital copy, we recommend downloading and saving it to your hard drive. Should the link become broken for any reason, please reach out to us, and we will promptly resend a new download link.
If you are unable to locate the download link, there’s no need to worry. We will update and notify you as soon as possible, typically within 24-72 hours.
Thank You For Shopping With Us!
