Vanessa Ruiz – Weight Loss Solutions for the Busy and Stressed Nurse

[Instant Download] – Immediately deliver the download link after receiving the paymentPurchase Vanessa Ruiz – Weight Loss Solutions for the Busy and Stressed Nurse courses at here with PRICE $219.99 $41Faculty:Vanessa RuizDuration:6 Hours 24 MinutesFormat:Audio and VideoCopyright:Mar 12, 2019 Manual – Weight Loss Solutions for the Busy and Stressed Nurse (1.53 MB) 47 Pages Available after Purchase OutlineChallenges of Weight ManagementCauses of weight gain: Diet-binge cycles, stress and overeatingCommon medical causes of weight gainDeconstructing cravings: What causes them and how to overcome them80/20 nutrition: How to “treat” yourself without feeling deprivedHow to increase your metabolism naturallyStress and its impact on weight managementFood Restrictions Alone Almost Guarantee Diet Failure… There are Nutritional Musts for SuccessYour body’s nutritional needsMacronutrients: Carbohydrates, proteins and fatsMicronutrientsHydration and its effect on weight lossHormones and their role in weight managementDiet DiariesOptimal diets for weight loss and why fad diets don’t workAnalyzing your diet and lifestyle diaryHabits and behaviors that lead to weight gainWhy are you eating when you aren’t hungry?Why are you eating past the point of feeling full?Eating, weight, emotions, anxiety, depression can all go hand in hand; break the cycle!9 Foundations of Healthy Weight ManagementFood preparation: How to make quick and convenient mealsQuality nutrition and food choicesThe psychology of eating: Overeating, shame and self-loathingExercise and motionSleep and recoveryDeveloping successful skills for weight managementRestoration and stress managementLong-term weight loss habits and mindsetCreating a supportive environment for weight managementSupplements that are Beneficial for Weight Loss and ManagementL-CarnitineB12Green Tea / CaffeineFish OilCLAChromiumAdaptogens: Rhodiola, EleutheroYour Weight Loss Narrative – Creating a New StoryVisualizing the ideal weight goalIdentifying obstacles in your narrativeUnderstanding the process of weight lossEnd your unhealthy relationship with foodLearn to like your body image nowCreating a new weight loss narrativeDevelop Your Personal Weight Loss Action PlanReasonable goal-making for weight lossObjective and subjective indicators of successFacultyVanessa Ruiz, ND, RN-BSN Related seminars and products: 4 Vanessa Ruiz is a naturopathic physician and registered nurse. She utilizes natural therapies in an integrative setting at Integrative Mental Health Center in Scottsdale, Arizona. Dr. Ruiz specializes in natural therapies for both behavioral health and medical conditions. She earned her doctorate of naturopathic medicine at Southwest College in Tempe, Arizona, and her nursing degree from Stony Brook University, New York.She has been featured in YRM Podcast and the “Dig Deep Documentary”. She has been a practicing nurse for over 10 years, in the areas of pediatrics, geriatrics and global health. She is the founder of Nurses for Natural Health, an organization dedicated to educating and empowering nurses in natural health. In her spare time, she volunteers for the Medical Reserve Corps of New York, Naturopaths without Borders and Homeopaths without Borders.Speaker Disclosures:Financial: Vanessa Ruiz is a physician at Enliven Mental Health Center. She receives a speaking honorarium from PESI, Inc.Non-financial: Vanessa Ruiz is a member of the Psych ANP. Salepage: https://catalog.pesi.com//item/weight-loss-solutions-busy-stressed-nurse-45698Archive: https://edumall.biz/wp-content/uploads/2021/05/Susan-Lewis-Washington-Legal-and-Ethical-Issues-for-Mental-Health-Clinicians.pngPurchase Vanessa Ruiz – Weight Loss Solutions for the Busy and Stressed Nurse courses at here with PRICE $219.99 $41