Unf*ck Your Program – Ben Pollack

Unf*ck Your ProgramHow to Learn to Coach Yourself and Find the Perfect Way to TrainUnless you’ve never lifted weights before or you were born under a rock, you’ve read or at least heard of a lot of programs. My clients have run everything from Arnold’s Blueprint to Westside and back again. And those programs aren’t bad, per se: they’ll probably work, for a lot of people, and maybe for a long time. But they won’t work forever, and they won’t be optimal for anyone.Unf*ck Your Program isn’t a program, in the traditional sense – although it does include four, 8-week training templates to help you get started. The big goal of this course, though, is to teach you to program for yourself. As you’ll see in this course, that’s the real secret to unlocking your potential as a strength athlete.What You’ll Get5 extensive modules, each with in-depth videos explaining my approach to programming, nutrition, cardio and recovery28 weeks of programming and 4 different plans, emphasizing different training variables (like volume, intensity, and frequency)The exact water-cut protocol I use for myself and my clientsSuggestions for implementing RPE-based autoregulation into the plans using my RI ProtocolsA hell of a lot strongerNot sure if my style is right for you? No problem – try out my free intermediate program first!Want to hear from someone who’s actually tried the program? Read on.The Unf*cked PhilosophyGet Unf*ck Your Program – Ben Pollack, Only Price $47Course CurriculumIntroductionThe Base PlanThe Problem With Programming (4:44)The Dead ZoneSetting Goals (5:50)Unfuck Your ProgramWhat Training Does (4:56)w Training & Stress (2:46)The Power of Periodization (6:29)Frequency & Variation (7:47)Supplemental TrainingPlanning Your Training CycleMaking Small ChangesAdvanced UnfuckingShort-Term Effort Regulation (10:58)Long-Term Effort Regulation (3:48)Finding the Magic Exercises (6:34)Advanced Programs (5:09)Unfuck Your DietBodybuilding Versus Powerlifting (4:28)Peri-Workout NutritionSupplementsCutting WeightUnfuck Your CycleQ&A With BenPEDs: An Overview (3:37)AAS & Individual Response (2:20)Unfuck Your Meet PrepIntroduction (1:18)The Goals of a Good Peaking Cycle”Prep” Versus Other Types of TrainingPlanning a Peak (5:22)Dealing With Uncertainty and ChangeAdvice for Meet DayThe PlansDealing With AdversityInjury & Illness ManagementRecovering from Unplanned Overreaching (6:51)Deload OptionsResponding to Difficult Life Situations (6:07)BonusesEnhance Your RecoveryCardio & ConditioningDealing with Bad Workouts (4:02)Mental TrainingMASS: A Free IssueGet Unf*ck Your Program – Ben Pollack, Only Price $47Tag: Unf*ck Your Program – Ben Pollack Review. Unf*ck Your Program – Ben Pollack download. Unf*ck Your Program – Ben Pollack discount.