Gain The Muscle is the hardgainer’s guide to building strength & gaining muscle.
The biggest section of Gain The Muscle is structured around mastering your nutrition. With everything from how much to eat, appetite control, and how to effortlessly eat more with diet hacks; you’ll finally be able to conquer your skinniness and struggling to eat more food for muscle and strength gains will be a thing of the past.
Gain The Muscle is designed to have you making the fastest strength and muscle gains as fast as possible with super effective training protocols. And you can do this with no more than 3 workouts a week.
And that’s not all.
Inside the Gain The Muscle Program, youll also discover…
The 5 Levels of mastering your nutrition
How to manipulate your meager appetite with the best food choices and diet hacks
The 5 essential lifts for building rock-hard muscle and sculpting the ideal male body
Optimal training frequency to always hit the gym fresh and recharged. Leading to constant personal records.
How to plan your lifting protocol so you can easily build insane strength and muscle as quickly as possible
How to master the art of strength progressions so you never hit a plateau again
How to track your progress so you know exactly what to do to stay on track and continually make gains.
The improved “pump” training technique that stimulates maximum muscle fiber recruitment and takes your physique to the next level when combined with heavy lifting.
The fitness standards to strive for that set the stage for the “turning point” with your physique.
No matter how bad you think your genetics are, you can start building muscle and strength easier and faster than you ever thought possible with Gain The Muscle.
SIZE: 705 MB
