Treating Insomnia: Transdiagnostic Clinical Strategies to Optimize Sleep & Improve Outcomes in Clients with PTSD, Anxiety, Depression & Chronic Pain – Donn Posner

If you aren’t asking about your clients’ sleep, you’re making mistakes as a clinician. All clinicians should know how to properly assess and treat insomnia – sleep is that important for your clients’ health and quality of life.It’s no secret that insomnia frequently develops as a result of PTSD, anxiety, depression, chronic pain, and a wider variety of other behavioral and medical disorders. Traditional wisdom has been that if you treat the primary disorder, the insomnia will go away. However, the data does not support this traditional wisdom. Although the primary disorder improves somewhat, the insomnia often does not, which can lead to diminished improvements in clinical outcomes regarding the primary disorder, increased dropout rate and higher relapse rates.Despite you doing everything you can to target the primary disorder, your client continues to be tired and struggles more with symptoms of the primary disorder, leaving you frustrated and overwhelmed because you don’t know what to do next. The truth is, when clients have PTSD, anxiety, depression, or chronic pain, their symptoms are made worse — and treatment more difficult — when they’re not able to sleep. Therefore, the insomnia must be targeted directly.Improve clinical outcomes in clients by integrating the treatment of insomnia into your practice!Watch Diplomate in Behavioral Sleep Medicine Donn Posner, Ph.D., and he’ll walk you step-by-step through the treatment of insomnia. You’ll learn how to properly assess and develop a treatment plan for insomnia, as well as how to educate your clients about sleep to make them experts on their own sleep disorders. Discover evidence-based strategies to help your clients sleep longer and more efficiently, as well as enjoy increased energy levels during the day. As a result, your clients’ symptoms of PTSD, anxiety, depression, and chronic pain will decrease in frequency and severity.You’ll walk away from this recording with the tools you need to treat insomnia. Better still, you’ll add vital techniques to your clinical tool kit that you didn’t know were missing.Learn how to treat insomnia and revolutionize your treatment outcomes!Summarize the basics of sleep nomenclature including sleep period, phase, continuity, and architecture to inform clinical treatment interventions.Conduct a clinical assessment to differentiate acute insomnia from insomnia disorder in clients and articulate the importance of treating the chronic form as a specifically targeted co-morbidity.Explore the empirical evidence for the efficacy of CBT-I for both primary and co-morbid insomnia disorder to inform the clinician’s choice of treatment interventions.Articulate the basics of sleep regulation and demonstrate how to utilize these concepts in the deployment of CBT-I in clinical practice.Identify how to obtain useable client sleep diary data and strategies for analyzing the data for use in the treatment of insomnia.Apply the techniques of stimulus control, sleep restriction, sleep hygiene education and cognitive therapeutic strategies to the clinical treatment of chronic insomnia.Sleep Regulation Problems: How Insomnia DevelopsFactors that weaken the sleep driveFactors that weaken the signal of the circadian clockHow the circadian clock & sleep drive work together to regulate sleepHow the arousal system interferes with sleep regulationCognitions & behaviors that create cognitive arousal & interfere with sleepIdentify conditioned insomniaAssessment & Treatment PlanningTreat insomnia to improve outcomes of PTSD, chronic pain, depression & anxietyWhy treating a primary mental health disorder won’t cure insomniaInsomnia-informed considerations for the clinical interviewWho is a good candidate for CBT-IHypnotic medications & sleepDrugs that can cause sleep disturbanceTake-home assessment resourcesSleep diaryLimitations of research & potential risksAssessment FactorsAssess for comorbid sleep disordersEvaluate sleep continuityIdentify daytime symptoms of insomniaDiscern bad sleep habitsOther assessment considerationsWhen to refer to a sleep specialistSleep Hygiene: Decrease Clients’ Vulnerability to InsomniaClock watching & implications for sleep diaryEnvironmental concernsHow eating affects sleepWhen to exerciseAddress caffeine, alcohol & nicotine useSleep Restriction Therapy (SRT): Strengthen the Sleep Drive and Signals From the Circadian ClockGoals of sleep restrictionSleep restriction rationaleSRT: Step-by-stepConsiderations for setting the sleep windowHow & when to extend time-in-bedRules for before-bed activitiesAddress clients’ fears about SRTCombat difficulty with waking on timeTroubleshooting insufficient progressStimulus Control (SC): Address Conditioned ArousalGoals of stimulus controlRational for stimulus controlStimulus control: Step-by-stepCounter arousal strategiesActivities for nighttime wakefulnessAddress clients’ practical concernsOvercome obstacles to stimulus controlCognitive Therapy: Help Clients Change Thoughts & Beliefs that Interfere with SleepReduce arousal: The buffer zone & worry timeEducate your client to become an expert on their own sleep disorderTools to identify cognitions & belief that interfere with sleepCombat intrusive thoughts during sleep timeActivities to help clients with arousalReduce sleep effort & worry about lack of sleepCorrect clients’ unrealistic expectationsStrategies to restructure thoughtsBehavioral experimentsTag: Treating Insomnia: Transdiagnostic Clinical Strategies to Optimize Sleep & Improve Outcomes in Clients with PTSD, Anxiety, Depression & Chronic Pain – Donn Posner Review. Treating Insomnia: Transdiagnostic Clinical Strategies to Optimize Sleep & Improve Outcomes in Clients with PTSD, Anxiety, Depression & Chronic Pain – Donn Posner download. Treating Insomnia: Transdiagnostic Clinical Strategies to Optimize Sleep & Improve Outcomes in Clients with PTSD, Anxiety, Depression & Chronic Pain – Donn Posner discount.