Treating Insomnia: Evidence-Based Strategies to Help Your Clients Sleep – Meg Danforth

One of the biggest mistakes you as a clinician can make is NOT asking about the client’s sleeping habits. We all know the necessity of sleep – especially for those who are depressed, anxious, obsessively worried, or in chronic pain – yet often we overlook this. And worse, we think there’s nothing we can do to help them.Join me, Meg Danforth, and I’ll show you successful, proven techniques I’ve developed over the last decade on how to optimize your clients sleep – without medication!Discover evidence-based strategies to help your clients increase energy during the day, sleep more deeply, and re-initiate sleep after hot flashes, panic attacks or nightmares. The strategies I will show you can be easily integrated into existing treatment for depression, chronic pain, trauma and anxiety.Take the next step and join me today, I will help you learn new assessment tools, step-by-step CBT, and counter-arousal strategies that your client can immediately use. My engaging workshop will include discussion of case vignettes, experiential exercises, examples of sleep logs and other tools to use in your clinical practice.Select assessment tools that screen for other sleep disorders and identify insomnia treatment targets as it relates to case conceptualization.Teach clients about the science of sleep, causes of chronic insomnia and the impact on overall mental health.Explore three models of CBT-I delivery and implementation issues for different practice settings.Specify why CBT-I is effective for clients with co-occurring issues such as pain, depression, anxiety or trauma.Set-up treatment strategies that clients can easily implement to manage fatigue.Collaboratively design a sleep schedule with clients using a sleep diary to improve client’s sleep efficiency and daytime functioning.Sleep RegulationSleep homeostasisBehaviors that interfere with the build-up of sleep-driveThe circadian systemBehaviors that interfere with optimal timing of sleepArousal system: behaviors that cause conditioned arousal and cognitive emotional hyperarousalAssessmentHow to get useful information from sleep diariesThe difference between sleepiness and fatigueWhen to make a referral to a sleep clinicOther assessment issuesSleep MedicationsWhy some medications do not workCBT-I as the most effective and longer lasting treatmentCognitive Behavior Therapy for Insomnia (CBT-I)Sleep Restriction Therapy (SRT): Restore the Sleep DriveCalculate optimal time-in-bed prescriptionCollaborate on the best “sleep window”Special cases: when to use sleep compression insteadStimulus Control (SC): Addressing Conditioned ArousalSelect an optimal standard rise timeFatigue management strategies to eliminate nappingSpecial cases: when to use counter control insteadCombining SC and SRT in one-session CBT-ICounter-Arousal StrategiesIdentify and change negative thoughts that keep people awakeBehavioral experimentsThought recordsThe buffer zoneSocratic questioningStructured, scheduled problem-solvingMindfulnessTroubleshooting difficulties with adherenceHigh sleep anxiety vs. high arousalAwakenings from pain, hot flashes, panic or nightmaresUsing light and activation in those with depressionModifications to CBT for Insomnia in Complex Cases & ComorbidityMajor Depressive DisorderChronic painAnxiety disordersPost-Traumatic Stress DisorderImplementation IssuesRelapse preventionDelivery issuesGet Treating Insomnia: Evidence-Based Strategies to Help Your Clients Sleep of author Meg Danforth only  price 79$Tag: Treating Insomnia: Evidence-Based Strategies to Help Your Clients Sleep – Meg Danforth Review. Treating Insomnia: Evidence-Based Strategies to Help Your Clients Sleep – Meg Danforth download. Treating Insomnia: Evidence-Based Strategies to Help Your Clients Sleep – Meg Danforth discount.