Treating Emotional Trauma: Mindfulness and Self-Compassion Interventions that Work – Mary NurrieStearns

Complete this recording for a highly practical, skill building workshop that will increase your understanding of emotional trauma, its lasting effects and how it is healed. You will learn to effectively utilize an approach that includes cognitive, mindfulness and compassion interventions. Take home the necessary tools and specific interventions to apply in your clinical work. This highly informational and experiential seminar incorporates a review of current research on emotional trauma and its treatment, clinical case examples and actual practice. You will return to your office with a whole new skill set to share with your clients.Emotional maltreatment between family members as well as others is the most prevalent and damaging form of trauma. It occurs when the basic need for emotional support is withheld, personal safety is threatened, self-esteem is defiled, right of choice is denied and physical boundaries are violated. Experienced as being shamed, falsely blamed, ignored, betrayed, humiliated and violated, its effects are long lasting. Permeating body and mind, emotional trauma harms self-esteem and the abilities to emotionally bond, sooth distress, relax and learn. Thanks to the pioneering work of Bessel van der Kolk, Judith Hermann, Louis Cozolino and others, recognizing and treating emotional trauma (that occurs independent of and as an aspect of physical, sexual and other violent traumas that occur between people) is crucial for mental health care providers.Explore four ways to utilize mindfulness as an intervention in treating emotional trauma.Explain how to treat the effects of emotional trauma on the nervous system.Integrate uses of specific self-compassion techniques to treat shame.Determine the importance of utilizing concentration, distancing, observation and distraction in treating cognitive distress.Resolve betrayal and distrust with practices of self-compassion.Incorporate mindfulness and compassion techniques to help regulate emotional distress.Explore the lasting effects emotional trauma has on your clients and the benefits of a body/mind approach to healing.Get Treating Emotional Trauma: Mindfulness and Self-Compassion Interventions that Work of author Mary NurrieStearns only  price 79$Part I: Assessing and Define Emotional TraumaCauses of emotional traumaIdentify emotional traumaLong lasting effects of emotional trauma on relationships, self-esteem and emotional regulation.Neuroscience and physiology of emotional trauma Part II: Evidence-Based Cognitive and Mindfulness Interventions for Emotional Trauma The Neuroscience and Physiology of TreatmentThe impact of mindfulness on the nervous systemThe impact of mindfulness on self-blameThe impact of cognitive therapy on thoughts that perpetuate trauma Mindfulness and Cognitive Therapy as Treatment Modality“Naming” thoughts and emotions to detachCreate mental space from negative thoughtsDetach identity from shame producing thoughtsRelate to, not reacting to trauma perpetuating thoughtsSelect life affirming thoughts to focus onUse of truthful statements, affirmations and mantrasTreat the stain of shameGrounding in the body for emotional regulationDevelop capacity to observe, not reactBeing with, the “pause” that diffuses reactivityConcentration on what healsDistraction from what harmsBreath to sooth nervous systemCase studies Teaching Self Compassion for Emotional HealingThe impact of compassion on the brainThe impact of compassion on painful emotionsAccept moment-to-moment emotional experienceAccept emotions as normalRelate to emotional reactivityEstablish internal emotional safetyAddress shame with Metta compassion practiceTreat self-blame with self-love practiceLearn emotional regulationBefriend yourself after betrayalsLearn self-acceptance after emotional traumaMove toward, not avoiding griefCase studiesGet Treating Emotional Trauma: Mindfulness and Self-Compassion Interventions that Work of author Mary NurrieStearns only  price 79$Tag: Treating Emotional Trauma: Mindfulness and Self-Compassion Interventions that Work – Mary NurrieStearns Review. Treating Emotional Trauma: Mindfulness and Self-Compassion Interventions that Work – Mary NurrieStearns download. Treating Emotional Trauma: Mindfulness and Self-Compassion Interventions that Work – Mary NurrieStearns discount.