BECOME A CERTIFIED
MINDFULNESS LIFE COACH
A
Complete Life Coaching Blueprint
with 50+ Exercises & a
21 Day Mindfulness & Meditation Challenge
4.9 rating (129 votes)
ENROLL NOW
NOTE: In some devices, discounts won’t show until the CHECKOUT PAGE.
100% Online
CPD Accredited
Self-paced
15 Hour Program
Fulfill your purpose as a MINDFULNESS Life Coach
Studies have shown that people spend almost 50% of their daily life on autopilot, meaning your clients are probably missing out on their life because they’re lost in thought, worry, or stress.
But the good news is that YOU can offer them one simple thing that will not only help extend their life but will help them actually experience more OF their life…
The solution is MINDFULNESS!
If you are a current or aspiring life coach and you want to help your clients develop more peace of mind, mindfulness, manage their thoughts and emotions, and
lead happier, healthier, more awakened
lives…
Join us and become a Certified Mindfulness Life Coach
In order for ANY client to effectively create lasting change and happiness, they need to learn how to take back control of their mind, emotions, and decisions through mindfulness. And, the ONLY time they can do this is when they are aware in the present moment and able to clearly observe their thoughts and emotions.
Ready to give the greatest gift you can give to your clients?
“I feel empowered already to speak about mindfulness and to help others on a mindfulness journey.”
– Jennifer M.
!
“I just started the course, already impressed and excited about what I will be learning!”
– Donna N.
!
“Excellent course! Lots of content and lots of meditations to use. Enjoyed this deeper dive into mindfulness.”
– Jacqueline N.
What You’ll Learn
This course is a
complete life coach training program
that gives you a blueprint for helping your clients develop mindfulness and meditation practices in everyday life. Whether your clients are
struggling with stress and anxiety, experience constant overwhelm, or feel disconnected
from their lives, you’ll be equipped to help them return to themselves and
find peace in the present moment.
Plus, this certification program includes a 21 Day Mindfulness Challenge that contains over 50 mindfulness exercises and meditations.
The psychology of mindfulness
A proven, step-by-step mindfulness techniques & meditation exercises
How to develop a mindfulness and meditation routine
How to observe, manage and change negative emotions
The key to developing focused attention
How to stop getting caught up in a runaway mind
How to stop being overwhelmed by emotions
The art of being more present with others
Increase mental clarity and reduce stress
Help clients take back control of their lives and find peace of mind
… and lastly, you’ll receive all of the
done-for-you templates, intake forms, worksheets, and questionnaires
you need to
start coaching
right away.
BECOME A CERTIFIED COACH
Preview the Course Curriculum
1: The Power of Mindfulness 36:39
Why Be a Mindfulness Coach?
Cultivating Mindfulness and Self-Awareness
Jump Right In! 2 Minute Bell Meditation
2 Minute Bell Meditation Downloadable Audio
Use Mindfulness to Change Emotions in 90 Seconds
Mindfulness and Meditation (and 7 Common Misunderstandings)
How to Take This Course and Be a Mindfulness Coach
How to Take the 21 Day Mindfulness Challenge
21 Day Challenge Schedule
21 Day Mindfulness Journal
Copies of All Editable Versions of Documents for Customization
All Course Documents in One Handy Place
IMPORTANT: Life Coaching Disclaimer
2: IMPORTANT: Life Coaching Disclaimer
3 Core Skills of Mindfulness
Mindfulness Needs Assessment
Mindfulness Skills Reference Sheet
COACH: Focused Attention (Concentration)
COACH: Open Monitoring (Present Moment Awareness)
COACH: Acceptance (Non-Judgment)
ACCEPTANCE Quick Tips for Overcoming Resistance
3: Tailoring Mindfulness Processes to Individual Life Coaching Clients 38:02
COACH: Tailoring Mindfulness Coaching to Individual Clients
COACH: Establishing a Formal and/or Informal Meditation Practice
COACH: Deciding the Best Object of Attention
COACH: Understanding Your Client’s Religious or Secular Beliefs
COACH: Relative vs Absolute Truth (and When to Address Each)
COACH: Establishing Safety vs Reintegration
Formal or Informal Practice Coach
4: WEEK 1: Mindful Awareness of the Present Moment 84:46
WEEK 1: Mindful Awareness of the Present Moment 84:46
The Mini-Mindfulness Exercise
The Three Minute Breathing Space
2 Minute Bell Meditation (Bell Only)
2 Minute Bell Meditation (Bell Only) Downloadable Audio
Simple Mindfulness Meditation
Square Breathing
DAY 2: Shifting from the Thinking Mind to the Sensing Mind
5 Senses Exercise
Mindful Seeing Exercise
MEDITATION: Candle Meditation
Candle Meditation Downloadable Audio
DAY 3: Body Awareness
MEDITATION: Progressive Relaxation
Progressive Relaxation Meditation Downloadable Audio
DAY 4: Mindful Eating
Mindful Curiosity – Eating
DAY 5: Mindful Listening
MEDITATION: Music Meditation
DAY 6: Mindful Walking
DAY 7: Mindful Driving
5: WEEK 2: Awareness of Thoughts and Emotions 110:51
DAY 8: The Psychology of the Monkey Mind
Mindfulness of Thoughts (and How They Create Emotions)
Observing Your Train of Thought
DAY 9: Sorting Thoughts Into Boxes Exercise
Urge Management/Urge Surfing
DAY 10: Awareness of Self-Talk, Part 1
Awareness of Self-Talk, Part 2
Awareness of Self-Talk
DAY 11: Developing Emotional Awareness
Practicing Emotional Awareness
RAIN Technique for Accepting Emotions
DAY 12: Mindfulness for Anger (and Other Negative Emotions)
Will
Salepage:
Delivery Method
Upon completing your purchase, we will send you
download link, through Mega.nz or Telegram.
Given that this is a digital copy, we recommend downloading and saving it to your hard drive. Should the link become broken for any reason, please reach out to us, and we will promptly resend a new download link.
If you are unable to locate the download link, there’s no need to worry. We will update and notify you as soon as possible, typically within 24-72 hours.
Thank You For Shopping With Us!
