Tias Little-SATYA 3 – Online Immersion – March 2023

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Tias Little-SATYA 3 – Online Immersion – March 2023
SATYA 3

SATYA 3 investigates the therapeutic benefits of SATYA on the nervous system, endocrine system, digestion, and circulation in order to heal the subtle body.
SATYA is so very therapeutic. The non-weight bearing movements are a perfect complement to weight-bearing in asana.
SATYA 3 investigates the therapeutic benefits of SATYA on the nervous system, endocrine system, digestion, and circulation in order to heal the subtle body.We specifically review SATYA’s effects on the autonomic nervous system and how SATYA can heal trauma in the body. Much focus is given to working with the neck, cranium, eyes, and inner ear. Students will learn how to utilize SATYA therapeutically with individual clients.
 
COURSE OF STUDY

The anatomy of the organic body and the impacts of SATYA on the various systems (cranio-sacral system, autonomic nervous system, endocrine system, digestive and circulatory system) in order to heal the subtle body.
How SATYA utilizes pranayama and meditation practices to impact the vestibular and nervous systems.
How to work with students and tailor the SATYA/asana practices to meet individual therapeutic needs.
Learn how SATYA builds neuroplasticity in the body
Learn the effects of SATYA on the craniosacral system, the eyes, the vestibular system of the inner ear, and the brain
Practice on releasing the mandible, TMJ strain, and the tongue
Use SATYA as preparation for pranayama by strengthening the intercostal muscle
Study the effects of SATYA on the autonomic nervous system and Vagus Nerve
How SATYA therapeutically benefits muscular-skeletal strain and dysfunction
Learn the benefits of SATYA on trauma held in the body
Learn how to address head trauma through SATYA
Learn how to adapt SATYA for pregnancy

 
Course Curriculum

Introduction | SATYA 3: Sensory Awareness Training for Yoga Attunement

Welcome & Guidelines for this Course

Meet & Greet the Sangha

Ready, Set…

Recommended Readings

Chants for SATYA

Dharma Passages & Poetry

Inquiries / Reflections

SATYA 3 Completion & Practicum FAQ’s
Prajna Live | Included Weekly Classes

View Class Recording – Prajna Live | Finding Deep Rest Within

View Class Recording – Prajna Live | The Psoas, Kidneys, and Adrenals

View Class Recording – Prajna Live | From Wrist to Arms to Shoulders

View Class Recording – Prajna Live | Earth Day Class
Introducing the Teachers

Tias & Surya Little
SATYA Reference Guides

Diaphragms, Myo-fascial Sheaths, & Accupressure Points

Reference Guide: SATYA Movements & SATYA Asana Combinations

SATYA Menstrual Sequence

SATYA and Pregnancy

SATYA Foundational Sequences
Day 1 | Coping with Pain

SATYA Principles | Coping with Pain

Reading: “My Relationship to Pain,” Ezra Klein Podcast Transcription

Listen: Guided Meditation | Being with Anxiety

View Zoom Recording – Day 1 | Coping with Pain
Day 2 | Autonomic Nervous System

SATYA Principles | Autonomic Nervous System

Watch Anatomical Lecture | Autonomic Nervous System

Listen: Guided Meditation | Trusting Your Instincts

View Zoom Recording – Day 2 | Autonomic Nervous System
Day 3 | Trauma and SATYA

SATYA Principles | Trauma and SATYA

Reading: Polyvagal Theory and the Treatment of Trauma by Stephen W. Porges and Ruth Buczynski

View Zoom Recording – Day 3 | Trauma and SATYA
Day 4 | Samapatti and Soaking

SATYA Principles | Samapatti and Soaking

Practicum | Teaching SATYA Overview

Listen: Yoga Nidra

View Zoom Recording – Day 4 | Samapatti and Soaking
Day 5 | The Arms, Neck, and Vocal Cord Diaphragm

SATYA Principles | The Arms, Neck, and Vocal Cord Diaphragm

Practicum | Designing SATYA Sequences

Post Your Practicum Submissions: Designing SATYA Sequences

Watch Anatomical Lecture & Practice | The Hand and Arm Diaphragms

Watch Anatomical Lecture | Vocal Cord Diaphragm

Listen: Guided Meditation | Meditation for Neck, Hyoid Bone, and Vocal Cord Diaphragm

Reading: Skull, Jaw, & Hyoid Bone – Andrea Olson

View Zoom Recording – Day 5 | The Arms, Neck, and Vocal Cord Diaphragm
Day 6 | The Jaw, Tongue, Nose, and Palatine Diaphragm

SATYA Principles | The Jaw, Tongue, Nose, and Palatine Diaphragm

Practicum | SATYA Demo – Tias with Client

Watch: SATYA Demo – Tias with Client

Watch Anatomical Lecture | The Jaw, Tongue, Nose, and Palatine Diaphragm

Listen: Guided Meditation | Mandibular FlowSTART

View Zoom Recording – Day 6 | The Jaw, Tongue, Nose, and Palatine Diaphragm
Day 7 | The Wisdom of the Spiral: The Inner Ear

SATYA Principles | The Wisdom of the Spiral: The Inner Ear

Practicum | SATYA for Therapeutic Conditions

Post Your Practicum Submissions: SATYA for Therapeutic Conditions

Watch Anatomical Lecture & Practice | The Wisdom of the Spiral: The Inner Ear

Listen: Guided Meditation | The Ears, The Conch Shell, and the Ocean

Guest Lecturer: Susan Weber – SATYA for Parkinson’s Disease

Reading: The Fabric of Wholeness by Carol Agneesens

View Zoom Recording – Day 7 | The Wisdom of the Spiral: The Inner Ear
Day 8 | Cranial-Sacral Rhythms

SATYA Principles | Cranial-Sacral Rhythms

Practicum | Combining SATYA with Asana

Post Your Practicum Submissions: Combining SATYA with Asana

Watch Anatomical Lecture | Cranial-Sacral System

Listen: Guided Meditation | Cranial Sacral Flow

View Zoom Recording – Day 8 | Cranial-Sacral Rhythms
Day 9 | SATYA and the Visual Field

SATYA Principles | SATYA and the Visual Field

Watch Lecture | SATYA and the Visual Field

Listen: Guided Meditation | Widening Your Vision

View Zoom Recording – Day 9 | SATYA and the Visual Field

 
“SATYA has been and continues to be a very valuable practice for me and for the students I am privileged to teach. The feedback from my students has been overwhelmingly positive. The SATYA training has transformed my practice. Tias and Surya are wisdom teachers who bring so much to the global yoga community.” 

-Sheila Wenzel, Jamestown, NC
 
Prajna Yoga: Tias & Surya Littl

In Sanskrit, the word Prajna means insight, deep understanding, and mindfulness. It suggests a dynamic embodied wisdom that permeates every cell and every tissue in the body. We believe that yoga is a pathway that begins in the outer layers of the body and mind and navigates inward to the mystical, subtle, and rarely seen interior. We combine meditative practice with the power and grace of asana training. In a process that requires sensitivity and inner listening, we explore the sheaths of connective tissue, muscle, and bone in order to bring about greater wakefulness, luminosity, and space within. Prajna Yoga makes its home in the foothills of Santa Fe, New Mexico, at the founders’ home, Tias and Surya Little, where they have lived since 1997.
 
Study Online with Tias & Surya

Study and practice by taking amazing courses with Prajna Yoga in one central location online. Whether to deepen your personal practice or to hone your teaching skills don’t miss this opportunity to embody the wisdom of Prajna Yoga right in your own living room. We offer a rich weave of postural practice, meditation, anatomy, and wisdom study to help further you on your path.