Tias Little-SATYA 2 – Online Immersion – January 2023

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Tias Little-SATYA 2 – Online Immersion – January 2023

SATYA 2 | Online Immersion
This training lays out the essentials for how to sequence the SATYA movements and how to combine them with asana.
Once you have felt the power of SATYA you will want to continue to soak in further. In SATYA 2, you will learn more complex sequencing, more nuanced variations of movement, and more about the physiological benefits. For those wishing to integrate SATYA into their teaching, SATYA 2 and 3 are a must.
In-depth Sensory Awareness Training for Yoga Attunement (SATYA) practices compliment asana practice while deeply restoring the body. They open the joint spaces, build sensory-motor awareness, re-educate the neural-muscular system and help develop bi-lateral symmetry.
This training lays out the essentials for how to sequence the SATYA movements and how to combine them with asana. We learn how to practice and teach the movements beginning with the simplest forms and leading to greater complexity. We study the healing potential of the movements and their effects on the Five Sheaths.
 
COURSE OF STUDY

Learn to use SATYA movements to prepare the body for asana
Design SATYA sequences to release specific areas of the body (e.g., lower back, hips, shoulders, and neck)
Design SATYA sequences that include both SATYA and asana
Learn how SATYA adjusts the spinal joints: ligaments, facets, and tendons
Study how SATYA supports pulsatory rhythms in the body
Discover how SATYA works as a kind of “visceral manipulation”
Learn how SATYA supports circulation of blood and lymph
Learn how to heal the body through savasana and SATYA
Dharma practice: Working with Hindrances

 
Course Curriculum

Introduction | SATYA 2: Sensory Awareness Training for Yoga Attunement

Welcome & Guidelines for this Course

Meet & Greet the Sangha

Ready, Set…

Selected Readings & References

Chants for SATYA

Dharma Passages & Poetry

Inquiries / Reflections

SATYA 2 Completion FAQ’s

Since SATYA 1: Share Your Insights
Introducing the Teachers

Tias and Surya Little
Included Prajna Live Classes

View Class Recording – Prajna Live | Taking Flight: The Spirit Bird

View Class Recording – Prajna Live | Flexibility in the T-Spine

View Class Recording – Prajna Live | For the Love of Vibration

View Class Recording – Prajna Live | For the Love of Flow
SATYA Reference Guides

Reference Guide: SATYA Movements & SATYA Asana Combinations

Eight Diaphragms, Myo-fascial Sheaths, & Accupressure Points

Example SATYA Class
Section 1: Orienting to Midline

SATYA Principles | Orienting to Midline

Watch | Lecture: Anatomy of the Spine(

Listen | Guided Meditation with Tias: Orienting to Midline

Reading | Cranial Intelligence: The Midline, Ged Sumner and Steve Haines

View Zoom Recording – Day 1: Orienting to Midline
Section 2: SATYA and Gait

SATYA Principles | SATYA and Gait

Listen | Guided Meditation with Tias: Walking Awareness

Reading | The New Rules of Posture, Healthy Walking (Chapter 9), Mary Bond

View Zoom Recording – Day 2 | SATYA and Gait
Section 3: Visceral Motility

SATYA Principles | Visceral Motility

Watch | Lecture: Anatomy of the Organs

Listen | Guided Meditation with Tias: Visceral Motility

Reading | Visceral Manipulation, Basic Concepts, Jean-Pierre Barral, Pierre Mercier

View Zoom Recording – Day 3 | Visceral Motility
Section 4: Supporting Lymph Drainage

SATYA Principles | Supporting Lymph Drainage

Watch | Lecture: Anatomy of the Lymph System

Listen | Guided Meditation with Tias: Lymphatic Awareness

Reading | “Lymphatic Yoga” by Tias Little

View Zoom Recording – Day 4 | Supporting Lymph Drainage
Section 5: Pranayama Prep

SATYA Principles | Pranayama Prep

Watch | Lecture: Anatomy of the Rib Basket

Listen | Guided Meditation with Tias: Breath Waves – Pranayama Practice

View Zoom Recording – Day 5 | Pranayama Prep
Section 6: SATYA for the Shoulders

SATYA Principles | Yoking the Shoulder Girdle

Watch | Lecture: Anatomy of the Shoulders

Listen | Guided Meditation with Tias: Sensing Hands, Arms, and Shoulders

Reading | The Integration of Human Structures, Ida Rolf, The Upper Movement System

View Zoom Recording – Day 6 | SATYA for the Shoulders
Section 7: SATYA and the Imaginal Realm

SATYA Principles | SATYA and the Imaginal Realm

Listen | Guided Meditation with Tias: The Dance of Siva

View Zoom Recording – Day 7 | SATYA and the Imaginal Realm –
Section 8: SATYA Sequencing from the Myofascial Sheaths

SATYA Principles | SATYA Sequencing from the Myofascial Sheaths

View Zoom Recording – Day 8 | SATYA Sequencing from the Myofascial Sheaths
Section 9: SATYA Sequencing for Asana

SATYA Principles | SATYA Sequencing for Asana

View Zoom Recording – Day 9 | SATYA Sequencing for Asana

SATYA 2 – Online Immersion – January 2023 By Tias Little, What Is It Included (Content Proof: Watch Here!)

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