The Worry Trick: How Your Brain Tricks You into Expecting the Worst

File Size: 1445 KBeBook: 254 pagesPage Numbers Source ISBN: 1626253188Language: EnglishASIN: B0197SJP0GAre you truly in danger or has your brain simply “tricked” you into thinking you are? In The Worry Trick, psychologist and anxiety expert David Carbonell shows how anxiety hijacks the brain and offers effective techniques to help you break the cycle of worry, once and for all.Anxiety is a powerful force. It makes us question ourselves and our decisions, causes us to worry about the future, and fills our days with dread and emotional turbulence. Based in acceptance and commitment therapy (ACT) and cognitive behavioral therapy (CBT), this book is designed to help you break the cycle of worry.Worry convinces us there’s danger, and then tricks us into getting into fight, flight, or freeze mode—even when there is no danger. The techniques in this book, rather than encouraging you to avoid or try to resist anxiety, shows you how to see the trick that underlies your anxious thoughts, and how avoidance can backfire and make anxiety worse.If you’re ready to start observing your anxious feelings with distance and clarity—rather than getting tricked once again—this book will show you how.Tag: the worry trick pdf. the worry trick free download. the worry trick pdf free download. the worry trick audiobook free. the worry trick download. the worry trick epub. audible. the power of now. how to stop worrying and start living. the chimp paradox. how to stop worrying. best books for anxiety. how to talk to anyone pdf. books on anxiety. the worry tree. best anxiety books. the worry cure. the power of now. how to stop worrying and start living. the chimp paradox. how to stop worrying. how to talk to anyone pdf. books on anxiety. best anxiety books.