The Vertical Diet & Peak Performance 3.0 – Stan Efferding

The Vertical Diet is the culmination of over 30 years of studying, researching, training, competing, coaching and dieting to improve body composition for optimal health and performanceThe Vertical Diet is a performance-based nutritional framework with principles that are designed to be simple, sensible, and sustainable. These principles can be incorporated by anyone willing and able to make simple lifestyle changes to achieve greater health and wellness.The diet builds upon a solid foundation of highly bioavailable micronutrients to enhance metabolism and overall digestive health. This foundation of micronutrients supports a  structure of easily digestible macronutrients that can be adjusted specifically to meet your body’s demands.The fundamental principles of The Vertical Diet can and should be used to improve and optimize ANY diet program.The Vertical Diet” is NOT:It’s NOT magic.It’s NOT some magical blend of macronutrient percentagesIt’s NOT some miraculous superfood or supplement protocolIt’s NOT a restriction or starvation dietIt’s NOT complicated“The Vertical Diet” IS:Based on Whole FoodsBased on Optimizing gut healthBased on Correcting nutrient deficiencies.Based on Correcting hormone imbalances.Based on improving energy, stamina, endurance, and recovery.Based on improving health through sustainable lifestyle modifications“The Vertical Diet” can be an effective tool for:MenWomenKidsWeight lossMuscle gainPerformance athleticsHealth optimizationReducing GI distress“The Vertical Diet” can be customized to individual needs:Low CarbHigh CarbIntermittent Fasting“The Vertical Diet” is being used by:Men, Women, Boys, and Girls of all ages.’Dad Bods’ and ‘Soccer Moms’NPC/IFBB Men & Women bodybuilding, bikini, figure, physique competitors.Amateur/Pro Strongmen/WomenPowerlifter Men/WomenCrossFit competitors and CrossFit National ChampionsNCAA/NFL FootballNCAA/Olympic Track and FieldAmateur/Professional MMA fightersRecreational AthletesGet The Vertical Diet & Peak Performance 3.0 – Stan Efferding, Only Price 37$Tag: The Vertical Diet & Peak Performance 3.0 – Stan Efferding Review. The Vertical Diet & Peak Performance 3.0 – Stan Efferding download. The Vertical Diet & Peak Performance 3.0 – Stan Efferding discount.