The Ten Best-Ever Anxiety Treatment Techniques – Margaret Wehrenberg

Helping your clients overcome anxiety is challenging. You’ve tried the common techniques but aren’t confident you applied them correctly and worse, your client is still struggling. If you’re feeling frustrated and unsure of what to do next? Then don’t miss this opportunity! International trainer & author Dr. Margaret Wehrenberg will teach you the 10 Best-Ever Anxiety Techniques and help you master:Applying the techniques with difficult casesUsing the techniques with different age groupsTreating clients with co-morbid diagnosisOptions to use with groups and individuals that work in every clinical populationApplying the neuroscience of memory reconsolidation and the default mode network to create successful exposure therapies and reduce rigid, anxious thought processThis fresh approach will give you a complete set of tools to work with anxiety symptoms. You’ll learn what the latest research has proven and you’ll be confident that you can apply these techniques in clinical practice. Most importantly, Margaret’s pragmatic approach will provide you with practical strategies you can immediately use with all clients.Determine the neurobiological causes of panic, generalized anxiety, and social anxiety and ascertain how this information impacts treatment decisions.Implement strategies for stress management to reduce symptoms of anxiety in clients, including lifestyle changes, cognitive interventions and time management tools.Perform effective use of diaphragmatic breathing techniques for physiological modulation in the treatment of anxiety.Demonstrate how the process of memory reconsolidation can be utilized to reduce reactivity to trauma cues, including shame trauma, that trigger social anxiety or panic attacks and sets up effective exposures to promote rapid recovery.Integrate specific clinical techniques to address persistent worry and understand how this changes the neurobiology of ruminative thought patterns in clients.Utilize cognitive therapy interventions with clients to manage perfectionism, procrastination and rigid approaches to problems.Get The Ten Best-Ever Anxiety Treatment Techniques – Margaret Wehrenberg, Only Price $44Neurobiological Basis of Panic, Worry & AnxietyWhy & how psychotherapy works to “use the brain to change the brain”Pragmatic application of neuroscience to provide effective treatmentPresentation of anxiety when comorbid with depressionsIdentify lifestyle contributions to anxietyImpact of cannabis, caffeine, alcohol, tobacco/vaping, sugarPhysical conditions that mimic panicExplore potential uses for medicationWhen to refer for medicationDiscontinuing medication under medical guidancePurpose of WorryFOUR reason worry persists and the methods to manage thoseCognitive interventions to reduce persistent ruminationEliminating worry: TWO methods to “contain worry”Techniques That WORK to Modulate PhysiologyFOUR important lifestyle changes to reduce anxietyTreatment approaches that change brain function for long lasting recoveryActivate the brain’s Default Mode Network (DMN) to increase cognitive flexibility & creative problem solvingThe right way to teach & use diaphragmatic breathingUse the Protocol, Predict, Prepare & Plan, to eliminate panicDevelop the FOUR competencies of stress managementEliminate stressors – Impact of constant technology useScreen time, gaming, textingRespond to new fears created/ exacerbated by social mediaManaging time & environmentManaging attitudeRest & relaxation: Including the powerful Attention Restoration TheoryUse the powerful, science-based protocol for memory reconsolidation to create successful exposuresChange catastrophic thinkingUtilize Mindful Awareness techniques to improve social anxiety fearApply the “3 C’s” model to construct treatment for social anxietyEmploy techniques for mindfulness to improve the response to exposure methodsTechniques for Treating Cognitive Problems of Anxiety & PanicThe best thought-replacement methods for worry & ruminationIdentify the person with “Too Much Activity”Tools to reduce generalized anxiety in the highly active personCognitive approaches that can intervene on anxiety-producing perfectionism and procrastination that interact with Generalized Anxiety DisorderTechniques for Managing Social AnxietyAddress the relationship between the desire for significance & social anxiety in Millennials and the iGenerationSpecial considerations for treating different age groups, from children to aging clientsIdentify negative internal dialogue & apply methods from rational emotive therapy to counteract thatStructure cognitive change through planned “counter-cognitions”Construct “In vivo exposure” techniques that optimize recovery from social anxiety at every ageUtilize Emotional Freedom Techniques & “Tapping In” to diminish anticipatory anxietyLimitations of the Research & Potential RisksGet The Ten Best-Ever Anxiety Treatment Techniques – Margaret Wehrenberg, Only Price $44Tag: The Ten Best-Ever Anxiety Treatment Techniques – Margaret Wehrenberg Review. 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