The Science Of Kettlebell Sport – Denis Kanygin

Kettlebell Systema is here and The Science of Kettlebell Sport is the DVD series that will surely change the way you lift Kettlebells forever! In this new instructional series, Russian Kettlebell coach Denis Kanygin teaches the three main lifts of the original Russian Kettlebell and Girevoy training system, the Jerk, the Snatch and the Long Cycle.These three lifts are without a doubt, the most important and misunderstood techniques in Russian Kettlebell training and are the foundation of all Kettlebell lifts known today. By properly learning these lifts, you will dramatically increase your ability to lift heavier bells with proper form and for much longer periods of time.This is the most technical Kettlebell DVD series ever filmed by Shihan and contains 5 hours of instruction and over 100 individual trainings sessions. These DVDs are not just only for individuals looking to train for Girevoy competition, but for all Kettlebell instructors and students looking to learn the correct mechanical way to lift Kettlebells for fitness, competition and strength and conditioning.VOLUME 1: JerksIntroductionHow to Use This DVD SeriesHow NOT to Use This DVD SeriesPhases of Jerk Lift, an overview[Phase 1]: Introduction to ‘Rack’ Position[Phase 1]: Key Points of Rack Position[Phase 1]: Limiting Factors and Variations of Rack position[Phase 1]: Practicing Rack Position: Active Rack ‘Meditation'[Phase 1]: Practicing Rack Position: Rack ‘Meditation'[Phase 2]: Overview: primary movers, trajectory[Phase 2]: Proper Hand Positioning[Phase 2]: Timing, Secondary Movers – Kettlebell Bumps[Phase 2]: Variations of Kettlebell ‘Bumps'[Phase 2]: Role of Thoracic Extension: Chest Kettlebell Bumps[Phase 2]: Complete Kettlebell Bumps (Legs and Thoracic)[Phase 2]: Arm Positioning and Kettlebell Trajectory[Phase 3]: Lockout Overview[Phase 3]: Different Postures of Lockout[Phase 3]: Arm and Hand Rotation during Lockout[Phase 3]: Mastering Lockout Drills[Phase 4]: How to Bring Bells Down: Right and Wrong Ways[Phase 4]: Mastering Shock Absorption: Drill 1How To Breathe During Jerk LiftSummary of Jerk LiftTraining Jerk Lift for BeginnersIntermediate Advanced Jerk Lift TrainingCompetition Strategies: Alternative Rack PositionCompetition Strategies: Wider StanceVOLUME 2: SnatchPhases of Snatch Lift, an overviewIntroduction to Phase 1: Swings[Phase 1]: Swings – Proper Hand Positioning and How to Initiate Movement[Phase 1]: Swings – Proper Technique – Primary and Secondary Movers[Phase 1]: Proper Kettlebell Trajectory and Balance[Phase 1]: Grip Transition[Phase 1]: Drill 1 – Single Arm Deadlift[Phase 1]: Drill 2 – Lazy Swings[Phase 1]: Drill 3 – Swings[Phase 1]: Drill 4 – Swings to Variable Heights[Phase 2]: Lockout: Arm and Hand Positioning[Phase 2]: Lockout: Different Postures of Lockout[Phase 2]: Lockout: Drill 1 – Overhead Holds[Phase 2]: Lockout: Drill 2 – Overhead Quarter Squats[Phase 2]: Lockout: Drill 3 – Overhead Quarter Squat Walks[Phase 2]: Lockout: Drill 4 – Lean Forwards[Phase 3]: Introduction, How to Initiate Movement[Phase 3]: Proper Grip Transition When Bringing Kettlebell Down[Phase 3]: Shock Absorption and Trajectory[Phase 3]: Drill 1 – Single Arm Deadlifts with Focus on Shock Absorption[Phase 3]: Drill 2 – Lazy Swings with Focus on Shock Absorption[Phase 3]: Drill 3 – Swings with Focus on Shock Absorption[Phase 3]: Drill 4: Swings To Variable Heights w/ Focus on Shock AbsorptionProper breathing during kettlebell swingsTraining Snatch Lift for BeginnersTraining Snatch Lift for IntermediateCompetition Strategy: Under-SquatCompetition Strategy: High and Low StanceCompetition Strategy: Side SnatchCompetition Strategy: Weight DistributionVOLUME 3: Long CycleLong Cycle Jerk Overview[Phase 1]: Initiating Movement, Primary and Secondary Movers, Proper Timing[Phase 1]: Trajectory and Balance[Phase 1]: Hand Positioning and grip transition[Phase 1]: Drill 1 – Double Kettlebell Deadlifts[Phase 1]: Drill 2 – Double Lazy Swings[Phase 1]: Drill 3 – Double Swings[Phase 1]: Drill 4 – Double Swings to Variable Heights[Phase 1]: Drill 5 – cleans[Phase 2]: Rack Mechanics and Key Points[Phase 2]: Mastering Rack: Drill 1 – Active Rack Meditation[Phase 2]: Mastering Rack: Drill 2 – Rack Meditation[Phase 3]: Key Points, Timing, Primary and Secondary Movers[Phase 3]: Thoracic Extension[Phase 3]: Drill 1 – Kettlebell Bumps[Phase 3]: Drill 2 – Chest Bumps[Phase 4]: Lockout Overview and Lockout Postures[Phase 4]: Arm and Hand Positioning and Rotation[Phase 4]: Drill 1 – Overhead Holds[Phase 4]: Drill 2 – Overhead Quarter Squats[Phase 4]: Drill 3 – Overhead Quarter Squat Walks[Phase 4]: Drill 4 – Lean Forwards[Phase 5]: Proper way to absorb shock[Phase 5]: Proper Hand Positioning[Phase 5]: Drill 1 – Kettlebell Bumps with Focus on Shock Absorption[Phase 6]: Proper way to bring bells down from rack position[Phase 6]: Drill 1 – Double Kettlebell Deadlift with focus on Shock Absorption[Phase 6]: Drill 2 – Double Lazy Swings with focus on Shock Absorption[Phase 6]: Drill 3 – Double Swings with focus on shock absorption[Phase 6]: Drill 4 – Double Swings to Variable Heights with focus on shock absorptionBreathing during Kettlebell Long Cycle JerkLong Cycle Jerk Training for BeginnersLong Cycle JerkTraining for IntermediateCompetition Strategies: Clean Under-SquatCompetition Strategies: High and Low StanceCompetition Strategies: Alternative Rack PositionGet The Science Of Kettlebell Sport – Denis Kanygin, Only Price $37Tag: The Science Of Kettlebell Sport – Denis Kanygin Review.  The Science Of Kettlebell Sport – Denis Kanygin download. 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