The Psychology of Performance: How to Be Your Best in Life – Eddie O’Connor

In the classic joke, a New York tourist asks, “How do I get to Carnegie Hall?” The old answer: “Practice. Practice. Practice.” Today, the relatively new science of performance psychology tells us that the old answer is incomplete at best.In The Psychology of Performance: How to Be Your Best in Life, clinical sport psychologist Eddie O’Connor, Ph.D., shares the best ways for you to reach your personal Carnegie Hall based on the latest scientific research—whether your performance environment is music, dance, business, or sport. These often surprising research results will make you rethink your own performance strategies, offering approaches you might never have considered and busting myths you might have taken as truth.24 lectures1 Sport and Performance Psychology2 Deliberate Practice: Essential for Experts3 How Values and Goals Drive Performance4 The Benefits of Mindfulness in Performance5 When Positive Thinking Doesn’t Work6 Acceptance and the Willingness to Feel7 Commitment Means “No Matter What”8 Finding Internal Motivation9 Using Imagery to Prepare for Action10 Confidence and Self-Talk11 Developing Focused Attention12 Superstitions, Rituals, and Routines13 Peak Performance: Getting in the Zone14 Performance Anxiety and Choking15 Being the Perfect Perfectionist16 Self-Compassion for Self-Improvement17 Burnout and the Need for Recovery18 Pain Tolerance and Injury Rehabilitation19 The Dangerous Pursuit of the Ideal Body20 Fan Psychology, Identification, and Violence21 Four Qualities of a Successful Team22 Talent: A Developmental Process23 How to Be a Great Sport Parent24 Aqlng Athletes: Competing and RetiringGet The Psychology of Performance: How to Be Your Best in Life – Eddie O’Connor, Only Price $52Tag:  The Psychology of Performance: How to Be Your Best in Life – Eddie O’Connor Review.  The Psychology of Performance: How to Be Your Best in Life – Eddie O’Connor download. The Psychology of Performance: How to Be Your Best in Life – Eddie O’Connor discount.