The Power of Mindfulness as Practice: Making It Real Right Now with Jon Kabat-Zinn – Jon Kabat-Zinn

In a constantly shifting world with an accelerating onslaught of information coming at us, it’s more important than ever to develop and nurture regular awareness-based practices that promote wakefulness, compassion, and wisdom. This recording will be devoted to understanding and experiencing mindfulness meditation from the inside out, as a way of being and a way of seeing. Open yourself to an experience of not having to get someplace else and focus on living life as if it really, really mattered, right here and right now, in the only moment any of us ever have!Discover how mindfulness practices can serve as a regular source of renewal and reinvigoration in your lifeDescribe the benefits and possibilities of making the daily effort to tune the instrument of your awarenessExamine the question, “What’s missing in the world that only I can complete?”Summarize mindfulness meditation from the inside out, as a way of being and a way of seeingOverview of mindfulness meditation from the inside outLearn how mindfulness can lead to renewal and reinvigoration in your lifeExplore mindfulness as a way of being and a way of seeingExperiencing meditationDiscover the experience of not having to get someplace elseFocus on living life as if it really mattered right nowDiscuss the question, “What’s missing in the world that only I can complete?”Concluding remarks from the presenterTechniques to use mindfulness within therapy sessionsTaking mindfulness and heartfulness into daily lifeGet The Power of Mindfulness as Practice: Making It Real Right Now with Jon Kabat-Zinn of author Jon Kabat-Zinn only  price 29$Tag: The Power of Mindfulness as Practice: Making It Real Right Now with Jon Kabat-Zinn – Jon Kabat-Zinn  Review. The Power of Mindfulness as Practice: Making It Real Right Now with Jon Kabat-Zinn – Jon Kabat-Zinn download. The Power of Mindfulness as Practice: Making It Real Right Now with Jon Kabat-Zinn – Jon Kabat-Zinn discount.