The Mindful Resilient Nurse for Chamberlain University

The Mindful and Resilient Nurse program educates nurses, nursing students and nursing faculty on the practice of Mindfulness and other proven techniques to:Purchase The Mindful Resilient Nurse for Chamberlain University courses at here with PRICE $199 $178The Mindful Resilient Nurse for Chamberlain UniversityThe Mindful and Resilient Nurse program educates nurses, nursing students and nursing faculty on the practice of Mindfulness and other proven techniques to:Reduce toxic stressBuild resilienceBe more present in their everyday livesEnhance patient careStrengthen relationships, both personal and professionalTopics covered during the program include:The Stress ResponseThe Relaxation Response – the antidote to toxic stressWhy self-care is criticalMindfulness & its benefitsA variety of Mindfulness & meditation practicesMindful momentsMindful eatingMindful movementLoving-kindness meditationMindful imageryContemplation meditationA variety of additional strategies that are critical to building resilienceRestorative sleepProper nutritionPhysical activitySocial supportEmotional intelligence (EQ)Technology & stressMindsetYour InstructorTomis the Founder and President of Smart Health Wellness and Performance, a company dedicated to teaching individuals practical, scientifically supported techniques and strategies they can use to reduce their stress, perform at their peak, and live healthier, happier lives. For over 20 years Tom has been an educator, trainer, writer and coach. Tom has been trained to teach Mindfulness and other health and wellness practices through the Harvard Medical School and the Benson-Henry Institute’s Stress Management and Resiliency Training program. He is also a Certified Professional in Learning and Performance (CPLP) and a regular contributor to the Thrive Global Journal.Course CurriculumIntroduction to MindfulnessPlease Read Before Beginning This ProgramPart 1 – Introduction (Lesson) (13:20)Part 1 – Meditation Log (Homework)Part 2A – Dangers of Stress (5:19)Part 2B – Dangers of Stress (continued) (8:34)Part 3 – Mindfulness & The Body Scan Meditation (12:02)Part 4 – Mindfulness Benefits, Building a Practice & Program Overview (11:28)Class 1 QuizMindful Moments & Restorative SleepPart 1 – Breathing & Stress Warning Signs (12:20)Part 2 – Mindful Moments & The Sleep Journal (8:44)Part 2 – The Sleep Journal (Homework)Part 3 – 10 Tips for More Restorative Sleep (9:47)Part 4 – Peace & Calm Sleep Meditation (10:17)Class 2 QuizMindful Eating & Balanced NutritionPart 1 – Mindful Eating Basics & Benefits (7:00)Part 2- Mindful Eating Exercises (9:01)Part 3 – Benefits & Components of a Healthy Diet (10:32)Part 4 – Meal & Snack Ideas to Implement a Healthy Diet (17:10)Class 3 QuizJesse’s Balanced Nutrition Quick Reference GuideMindful Movement & Physical ActivityPart 1 – Mindful Movement for the Nurse (4:29)Part 2 – Guided Walking Meditation (12:02)Part 3 – Benefits of Activity & 5-Minute Workout (15:00)Part 4 – 10-Minute Workout & Incorporating Activity Into Your Day (14:22)Class 4 QuizQuick Reference Guide – Amy’s No Sweat Energy Boosting WorkoutsCompassion Meditation & Social SupportBenefits of Compassion Meditation (4:08)Compassion Meditation for Nurses (14:28)Benefits of Positive & Supportive Relationships (6:03)Relationship Assessment Exercise (8:03)Nursing Bonds (1:55)Class 5 QuizClass 5 Supplemental MaterialsMindful Imagery & Emotional IntelligenceMindful Imagery – Benefits & How To (10:44)IV Insertion Visualization (5:26)EQ Self-Assessment (Complete Prior to Viewing the Emotional Intelligence Videos)Introduction to Emotional Intelligence (7:12)Using Emotional Intelligence (11:17)Developing Your Emotional Intelligence (7:09)Class 6 QuizClass 6 Supplemental Materials – Feelings Reflection ExerciseYoga and Technology & StressBenefits of Yoga & Brief Yoga Practice (13:50)Extended Yoga Practice (14:33)Extended Yoga Practice (continued) (4:55)Medical Technology & Stress (2:20)Personal Technology & Stress (5:28)Class 7 QuizQuick Reference Guide – Stephanie’s Yoga Practices for NursesClass 7 Supplemental MaterialsContemplation Meditation & MindsetGet The Mindful Resilient Nurse for Chamberlain University downloadContemplation Meditation (8:19)Mindful Imagery for Stress Reduction (12:08)Positive Mindset & Gratitude (4:45)Growth Mindset (7:05)Thank you and Final Thoughts (2:04)Class 8 QuizReadmore: http://archive.is/IAVSCPurchase The Mindful Resilient Nurse for Chamberlain University courses at here with PRICE $199 $178