The KinoBooty Program – Greg O’Gallagher

Total Size:Digital products: Get the download link at Account or directly via email.Support: LifetimeDownload: Unlimited Of Course The KinoBooty Program – Greg O’GallagherPurchase The KinoBooty Program – Greg O’Gallagher courses at here with PRICE $69 $40When purchasing The KinoBooty Program – Greg O’Gallagher course, You can get it with the LIFETIME SUPPORT and UNLIMITED DOWNLOAD.The KinoBooty Program – Greg O’GallagherAsk any girl what her primary fitness goal is and usually it tends to come down to one of two things…“I want to lose fat and get slim and toned”Or…“I want to build up my butt!”These are the attributes of what girls are after from an aesthetics standpoint. And guess what?! It makes perfect sense. You see, the strongest sign of physical attraction in women is the waist to hip ratio…You can increase the waist to hip ratio through two ways. Either you can lose fat and tighten up your waist. Or you can build up your butt!Unfortunately, the mainstream fitness industry has truly and monumentally failed to really help women achieve either of these fitness goals.Instead, women have largely been sublimated fad diets and utterly ineffective workout programs. You see, the problem with the fitness industry is that we tend to want to listen to people with the best body.Unfortunately, in many cases, the women with the best bodies, were actually born with pretty damn great genetics. So their amazing body, isn’t necessarily the result of flawless training and nutrition practices, but rather their genetic profile.To seek out the best fitness information, we really need to be looking at the fitness coaches that are helping everyday men and women, achieve breathtaking results. As well, those coaches that actually back up their advice with real human research and actual physiology, not just personal anecdote.Course CurriculumWelcome to The Kinobooty Program!Introduction (1:05)Private Facebook GroupKinoChefBuilding Your Perfect BootyThe Power of Strength TrainingThe Hip-to-Waist RatioThe Research Behind the KinobootyHow the Fitness Industry Failed YouWhat Fitness is Really AboutHow This Program Will Transform Your BodyKinobooty Training TacticsWhy This is Not Just Booty TrainingThe Mind-Booty ConnectionThe Best Exercises to Develop a Great BootyThe Best Exercises to Develop a Firm CoreThe Best Exercises to Develop a Toned Upper BodyKinobooty Workout RoutinesThe Daily Booty Drill (Building the Mind-Butt Connection)Booty Warmup RoutinePhase One: Weeks 1-6Phase Two: Weeks 7-12Phase Three: Booty MaintenanceRest Day StrategyKinobooty Exercise Demonstration VideosIntroduction (0:58)The Daily Booty Drill (Building the Mind-Butt Connection) (6:51)Abs Circuit (6:32)Ab Wheel Rollouts (2:33)Barbell Deadlifts (1:29)Barbell Romanian Deadlifts (0:50)Dumbbell and Barbell Sumo Deadlifts (3:19)Dumbbell Romanian Deadlifts (2:25)Hanging Ab Raises (3:15)Hip Thrusts (Both Versions) (4:47)Forward Lunges and Curtsy Lunges (5:08)Single Leg Squats (2:21)Wide Stance Squats (2:40)Squat Jumps and Step Ups (3:14)Step Ups (2:21)Single Leg Hip Thrusts (2:41)Exercise VaultKinobooty NutritionHow to Dial In Your NutritionPhase One: The Lean-UpPhase Two: The RecompositionPhase Three: Booty Gains (Add Muscle Tone and Stay Lean)Intermittent Fasting and Meal Plan Set UpKinobooty Mindset DevelopmentTrack Your ProgressSet GoalsHonor and Accept the Present MomentHow Your Mind is Stopping You From SuccessThe Kinobooty Daily Mindset DrillMatching ValuesJournaltDaily Accountability PicKino HypnosisBonusesBenefits of Intermittent FastingFood ChoicesHow to Eat Out at RestaurantsFrequently Asked QuestionsAre you interested in? kinobody octane pre-workout; kinobody belt; kinobody dip belt; kinobody collagen protein; kinobody blue light glassesPurchasing The KinoBooty Program – Greg O’Gallagher course now, You can get it with the LIFETIME SUPPORT and UNLIMITED DOWNLOAD.Purchase The KinoBooty Program – Greg O’Gallagher courses at here with PRICE $69 $40