The Gear: Ground Movement

Volume 3 of our 3 part Efficient Movement Series.Over an 1 hour and 30 minutes of concept guidance….The Gear covers ground movement. Covering the theory, movement, and applications of ground movement, this video is conceptual by design. Instead of being told what to do, Matt teaches you the why and shows you how to create your own ground movement!This video shows standing movements in depth!!!!Included:Indepth explaination of biomechanical principlesWhat rolling is and how to roll in different directionsThe concept of the ‘Gear’ and turning your body into a ground movement machineMovements with a pistol on the groundTranmissions – how to speed up your ground movement to be quicker than everPramek’s unique roll education method – start rolling efficiently from the startChain theory – the key to moving efficiently in any directionAnd so much more…Get The Gear: Ground Movement – Anonymous, Only Price $19 Tag: The Gear: Ground Movement  Review. The Gear: Ground Movement  download. The Gear: Ground Movement  discount.