The Embodied Life II – Russell Delman

This course is available – Download immediatelySame author: Russell DelmanLifetime support – Unlimited downloads. The quality exactly the same as salepageOver +12,000 Courses, AudioBooks, eBooks available. Purchase The Embodied Life II – Russell Delman courses at here with PRICE $79.95 $34Embodied Life Vol II is the culmination of Russell’s 30 years of Zen and Feldenkrais practices. This series represents his approach in weaving the two together in The Embodied Life Program. This accessible series are of interest to both the new and experienced students of both the Feldenkrais Method and Meditation. In addition to the Awareness Through Movement lessons, concepts and imagery are introduced to encourage the assimilation of the work into everyday life.Russell brings his 30 years of Zen practice to this second unique set. These accessible series are of interest to both the new and experienced student. In addition to the movements, concepts and imagery are introduced to encourage the assimilation of the work into everyday life. Both movement and awareness themes basic to the Feldenkrais Method become embodied in both sets of 12 lessons.Lessons & ChaptersThe second set includes the following titles:Disc#1Returning to Essence (Talk);Uncovering Length and Freedom (Lesson);Basic Instruction (Guided Meditation);Disc#2On Breathing (Talk)See-saw Movements: Freeing the Torso for Breathing (Lesson)Learning from Holding your Breath (Lesson)Disc#3Radical Acceptance: Choosing life ‘As-It-Is’ (Talk)Uncovering Lightness: Connecting Front and BackDisc#4Terrestrial Gravity and Celestial Gravity (Lesson)Vertical and Horizontal Human Being — Spatial Awareness (Lesson)Uncovering the Center (tanden/dantien) (Lesson)Disc#5Calcutta Story: Saying ‘No’ with an Open Heart (Talk)Moving From Center in Side-Lying (tanden #2) (Lesson)Fundamentals of Embodiment (Lesson)Disc#6Essential Meditation (Guided Mediation)Pauses that Refresh (Informal Meditation)The Vast Blue Sky (Informal Meditation)Cultivating the Witness (Informal Meditation)Heart-Opening Meditation: A Secondary PracticeGet The Embodied Life II – Russell Delman, Only Price $29Tag: The Embodied Life II – Russell Delman Review. The Embodied Life II – Russell Delman download. The Embodied Life II – Russell Delman discount.Purchase The Embodied Life II – Russell Delman courses at here with PRICE $79.95 $34