The Core 4 – Ray Carbullido

The Core 4 – Ray CarbullidoThe Core 4 is a series of 4 practices that promote vitality and well-being. These practices are anchored by the physical body and emphasize movement, mobility, alignment, and awareness.The practices in The Core 4 are simple and easy to learn. Its simplicity is also what makes it very powerful as you can immediately apply these practices to the mundane and intense situations of your daily life. The results gained from The Core 4 include balance, flexibility, release of tension and blockage, calmness, centeredness, and a deep(er) sense of self and place. Each practice is derived from basic functions and capacities of a human being that are typically overlooked. An example of this is our mobility. Easeful and efficient mobility is very key to our well-being, yet it is something that we typically do not think about until we are injured and are not as mobile.The Core 4 can be used in whole or in part as a stand alone well-being practice or a supplement to an existing practice. The Core 4 also functions as the building blocks for all my training offerings and can serve as a gateway to going deeper into other (physical, meditation, healing, and spiritual) arts/practices. This offering came about from my deep desire to share the benefits of my training in a relevant and accessible way.This course includes the following:Instructional video that focuses on the mechanics of each practice1 supplementary practiceKey insights and principles on the importance and relevance of each practiceRecommendations for integration into daily life activities90 day access to courseEnjoy your cultivation and all that you do.Buy Now!Shopping Information– We provide digital products. Most of products will come to you immediately. But for Pre-Order product, we need 3-7 days to order it for you. – After you order, the system will create your account and send it to your email. And after your payment, you will receive the download link at the account or directly via your email. If you have any problems with your order, you can contact: . – If you cannot find the download link, please don’t worry about that. We will update and notify you as soon as possible at 8:00 AM – 8:00 PM (UTC+8).Let’s get things started! We will go with you!