The Complete Flexibility Foundations Bundle

The Complete Flexibility Foundations BundleGo from Stiff to SuppleOur two Flexibility Foundations programs focus on improving your practical, everyday mobility – packaged together for full body training. If other practices and methods haven’t loosened you up – we believe the solutions are here.Full Body MobilityBuild whole body flexibility with our two foundational programs. Learn the methods behind effective flexibility development through a variety of techniques that you may not be familiar with  – designed to carry-over into exercise, sports, and daily life.Not Just for BeginnersBuild strong ‘foundations’ for advanced flexibility training.  Unlike other online programs, Flexibility Foundations not only frees up restrictions within daily tasks, but also teaches methods used to achieve extraordinary feats of flexibility.So even if you’re quite active, pretty bendy, or a more advanced practitioner – these programs contain a variety of novel techniques that can enhance your own training, as well as filling any gaps in your basics.What You’ll TrainBetween the two Flexibility Foundations programs, you’ll mobilize every major joint in your body, free up sticking points in your flexibility, and gain nuanced control of your core and limbs.3 upper body warm-ups9 movements for the spine12 shoulder, chest, and neck exercises5 wrist conditioning drills1 full lower body warm-up8 mobilizations for the hips9 hinging movements4 hip and back extension drills7 ankle exercises14 lectures discussing nuances of the programs11 chapters of theory and practical application of the program material5 self assessment modules to benchmark your progressWhat You GetThe Complete Flexibility Foundations Bundle grants you access to both the Flexibility Foundations – Upper Body and Flexibility Foundations – Lower Body online programs.  Unlike other online programs, which often end up being just a few YouTube videos or a DIY Excel Spreadsheet – with M3 you get desktop and mobile optimized online programs with video tutorials, lectures and written reference material.  And for ease of access at the gym, you can download interactive PDFs of the training templates which link to the online exercise library videos.There are no reviews yet.Add a Review Cancel replyYou must be to post a review.