The Breathing Gym: Brain-Based Breathing Strategies for Improved Performance and Pain Relief – Eric Cobb

Everyone has heard “take a deep breath and relax,” but there’s so much more to it than that.As an unconscious behavior, changing breathing patterns is hard. As clinicians, we often need to teach our patients to bring attention and awareness to something they almost never think about. But it’s rare to find personalized rehabilitative breathing programs that effectively target movement and performance improvement.So, we decided to change all that – and all it takes is 8 to 10 minutes of deliberate breathing practice per day to revolutionize your outcomes.In this neuro-centric course, you’ll learn why breathing is Dr. Eric Cobb’s go-to recommendation after 20+ years of clinical practice. It is the single largest recommendation that can have a profound impact on the most people.Pain relief, improved performance, lower stress, better sleep, and so much more… it’s all right here!In this advanced skills training, you’ll learn how to get quick wins and powerful, long-lasting results for your patients with highly effective brain-based breathing strategies.Learn how to:Improve cognitive and physical performanceReduce or eliminate painDecrease the negative effects of stressImprove sleep, digestion, and blood pressureAnd so much more!Blending emerging science with established protocols, we break down complex ideas into easy-to-understand concepts. We’ll show you how to immediately apply these strategies in your work.Practice while you learn and reap all the benefits!Through the lens of neurology, this course provides a step by step, practical approach to breathwork for all the patients you treat. Breathwork is about to become your absolute favorite tool in your arsenal.Start thinking about your breath in a whole new way.You’ll love these methods — practical and easy to learn — allowing you to create specific plans of action for your patients within minutes of completing the course.And our favorite part about all of this? You don’t need much time, space, or equipment to practice these powerful breathing exercises. They can be done practically anytime, anywhere.Course OutlineMODULE 1 :  Why Practice Breathing?Neurological foundations of breathingBrain plasticity mattersTime constraintsWhat to do & when to do itCognitive awareness4 categories of respiratory trainingRespiratory neurologyMODULE 2 :  Make Breathing Matter! Personalization & Practical FoundationsSelf-assessmentsMuscles of inspiration vs. expirationMechanical work for breathingPersonalizing respiratory trainingBreathing awareness drillsMODULE 3 :  Breathing for Better Movement: Targeting the BreathSensory warm upRight side, left side, or both?Exercises and lab demonstrationsInhalation & exhalation mappingCreate a cylinderIncorporate tools: bands, hands, weightsDiaphragm stretchesLateral and front opener stairstepPositional variationsSupineProneSideSittingStandingTrunk rotationsLateral trunk bendsNeck rotationsSports specific positionsMODULE 4 :  Breathing for Pain ReliefDecrease sympathetic toneEnhance vagus nerve activity and functionDeep and slow breathing (DSB)Timed breathing patternsConnecting to the awareness drillsMODULE 5 :  Respiratory Training: Breathing for Brain ActivationImprove muscle tone, synergy for mobility, strength and stabilityBreathing for cognitive and coordination challengesNeural activation drillsBreath holdsAir hunger drillsDeep inhalationSlow breathingForced exhalationBlocked inhalationRhythmic walking/runningMODULE 6 : Goals of Your Customized Training ProgramDaily awareness drillsNeural activation drillsReduce breathing asymmetryIncorporating strength trainingRemindersGet The Breathing Gym: Brain-Based Breathing Strategies for Improved Performance and Pain Relief – Eric Cobb, Only Price $67 Tag: The Breathing Gym: Brain-Based Breathing Strategies for Improved Performance and Pain Relief – Eric Cobb Review. The Breathing Gym: Brain-Based Breathing Strategies for Improved Performance and Pain Relief – Eric Cobb download. The Breathing Gym: Brain-Based Breathing Strategies for Improved Performance and Pain Relief – Eric Cobb discount.breathing gym exercises, breathing gym pdf, breathing gym videos, breathing gymnastics, breathing gym book