The Advanced Mindfulness Toolbox for Rewiring the Brain: Intensive 2-Day Mindfulness Training for Anxiety, Depression, Pain, PTSD, and Stress-Related Symptoms – Donald Altman

12 Hours 14 MinutesIn this in-depth workshop, national mindfulness teacher and author Donald Altman will demonstrate a variety of powerful clinical tools—from grounding and attention-focusing skills to metacognitive awareness and mindfulness skills—for helping clients to rewire the brain as they overcome clinical anxiety, depression, chronic pain, PTSD, addictive cravings, and stress-related symptoms. Purchase The Advanced Mindfulness Toolbox for Rewiring the Brain: Intensive 2-Day Mindfulness Training for Anxiety, Depression, Pain, PTSD, and Stress-Related Symptoms – Donald Altman courses at here with PRICE $299.99 $124In this in-depth workshop, national mindfulness teacher and author Donald Altman will demonstrate a variety of powerful clinical tools—from grounding and attention-focusing skills to metacognitive awareness and mindfulness skills—for helping clients to rewire the brain as they overcome clinical anxiety, depression, chronic pain, PTSD, addictive cravings, and stress-related symptoms. It’s no secret that over 40 million Americans suffer from an anxiety disorder, 25 million from clinical depression, and more 100 million from chronic pain that shatters their lives and relationships. This highly experiential workshop utilizes practical and evidence-based mindfulness tools that radically alter clients’ habitual and conditioned reactions to these and other forms of suffering.Drawing upon brain science and concepts from Interpersonal Neurobiology, this workshop will make brain science easy to understand for your clients. You’ll be able to clearly demonstrate for clients how they can regulate emotions and rewire their brains through practices such as focused attention, selective memory, and strengths-based storytelling. In addition, you will learn how to adapt these many tools for different populations in order to create a clear roadmap to wellness for clients. In all, this training will have you returning to your practice with a comprehensive menu of transformative mindfulness tools to draw from—and that clients can use to regulate emotions and find calm.Donald is known for creating compelling experiential and participatory trainings. Whether you are experienced in mindfulness or are new to these techniques, this special workshop is certain to get you enthused and excited about experiencing and using mindfulness for joy, calm, and healing in your own life, as well as in your therapy practice. You won’t want to miss out on this unique mindfulness training opportunity.Describe and define mindfulness in a more broad way for the client.Summarize the basics lessons of Interpersonal Neurobiology and how mindfulness can rewire the brain.Explain the effects of stress and cortisol, and how diaphragmatic breathing turns on the parasympathetic nervous system.Demonstrate how to use stories as a way to shift awareness, enhance relationships, and recognize strengths.Use key mindful body practices that lead to better self-care and cognitive brain function.Describe multiple evidence-based methods for shifting attention that produce greater positive emotions moment by moment.Discuss the difference between ‘good’ and ‘bad’ stress, and the 4-methods for reducing stress.Examine the damaging effects of stress at cellular level and how lifestyle changes can alter these.Demonstrate stress-reducing transition skills through movement and walking.Describe how to use guided meditations designed to help clients to better accept, reframe and manage pain.Effectively use the practice of constructive distancing to help clients get a broader perspective on any situation.Describe affirmations and methods for developing self-compassion and feelings of safety, trust, and forgiveness.Get The Advanced Mindfulness Toolbox for Rewiring the Brain: Intensive 2-Day Mindfulness Training for Anxiety, Depression, Pain, PTSD, and Stress-Related Symptoms  of author  Donald Altman only  price 119$MINDFULNESS AND CUTTING-EDGE RESEARCHMindfulness as a metacognitive skillNegative effects of a wandering mindBreathing reduces rumination and anxietyUseful (and free) web resourcesINTRODUCE MINDFULNESS TO YOUR CLIENTSExpand Your Mindfulness VocabularyHelp clients understand mindfulnessFind the right metaphorUsing clients’ learning stylesPractice: Getting into the Present MomentTHE POWER OF SENSE GROUNDINGAnxiety reduction with sense groundingMindfulness for transitioning between activitiesPhysical grounding method of dropping into the bodyIntegrates progressive muscle relaxationGood for spatial, visual, hands-on learning stylesPractice: Palm the Present MomentBRAIN BASICS, METACOGNITION, AND INTERPERSONAL NEUROBIOLOGYEmotional Regulation for Depression and Anxiety​Balance the brain’s default survival modeEffects of cortisol on learning and immune systemVisual Brain Model for clientsThe brain’s mindfulness moduleTrain the brain for calm response and metacognitionNavy Seals, arousal control & parasympathetic nervous systemHeart rate variability & relaxation responsePractice: The Power of BreathEnhancing effectiveness of a breathing practicePractice: Ask Clients the 3-Minute QuestionTHE BEHAVIORAL SIDE OF MINDFULNESSCore lifestyle skills awareness trainingSleep hygieneManaging sleepSleep rituals and strategiesHealthy eating/nutritionCaffeine, protein, neurotransmitters, and the brainExerciseManage TechnologyHow weapons of mass distraction may be rewiring the brainPractice: Assessment of Technology and TimeFocus the mind (useful for ADHD)Integrate breath with a word/imagePractice: Be the PebbleMINDFUL LAUGHTER FOR DEPRESSION AND GRIEF: TOOLS FOR THE “TERMINALLY SERIOUS”Research on laughter and moodBiochemistry of laughter & human laughter responseLaughter yoga and laughter in therapyPractice: The Lightness of LaughterTHE UPLIFTING POWER OF STORYTELLINGStorytelling to overcome depression and build relationshipsFredrickson’s Broaden and Build Theory of Positive EmotionsBroaden attention; find resilienceStories are fundamental to attachmentBuild relationships through a story of strengthsPractice: Identifying Strengths & Strengths JournalMANAGING MOODS THROUGH ATTENTION AND SELECTIVE MEMORYMaster attention and memoriesSavoring of the present momentPractice: Here and Now PleasantnessUsing selective memory to savor the past and futurePractice: Savoring Success: Past, Present, and FutureHARNESSING GRATITUDE TO INCREASE POSITIVE EMOTIONSManaging depression with gratitudeGratitude researchFour psychological reasons for gratitudeTechniques that make gratitude interpersonal and enhancing Supportive social networksPractice: The G.L.A.D. TechniqueHEALING EMOTIONAL PAIN THROUGH ACCEPTANCE, FORGIVENESS, AND COMPASSIONForgiveness for moving forward from traumaForgiveness is a skillResearch on compassion practiceChanges in brain functionSecurity priming for feelings of safety and trustDevelop positive emotions and resourcesPractice: Loving-Kindness AffirmationTHE TRUTH ABOUT STRESS:Biological markers of stress: telomeres and agingIdentify and assess client stress levelsPerceived Stress ScaleEpstein Stress-Management InventoryPractice: Be a Smart Stress-AvoiderMINDFULNESS FOR ADDICTIVE CRAVINGSEmotional Regulation for CravingsImpulse Control and Craving Control Using GroundingPractice: S-T-O-P Grounding TechniqueCHANGING THE PERCEPTION OF PAIN: MINDFULNESS FOR CHRONIC PAINIntroduction to the Body Scan PracticeResearch and historyDemonstrates how to pay attention non-judgmentallyPowerful grounding method; applicationsPractice: Surf the Body (The Body Scan)THE POWER OF SENSE GROUNDING TRAUMA: CONSTRUCTIVELY DISTANCE FROM PTSD AND NEGATIVITYThree kinds of sense groundingPractice: Focusing on FavoritesREDUCING ANXIETY BY MINDFULLY MANAGING TRANSITIONSManaging transitions through movement and natureProcess orientation vs. outcome orientationAttention Restoration TheoryEffects of nature on focus, moods, & healingSlowing down with nature to get presentIntegrated Tools:Practice: Ground-Surfing (Mindful Walking)Practice: Turning Down the Volume with NatureRE-ENVISIONING AND REFOCUSINGWorking with difficult, unresolved life situationsMetacognition as a path to insightPractice: Bear MeditationPUTTING IT ALL TOGETHERCreating a mindfulness roadmap for clientsBundling practices togetherEngage through learning stylesMaintaining skillsFollow-up and reinforcementGet The Advanced Mindfulness Toolbox for Rewiring the Brain: Intensive 2-Day Mindfulness Training for Anxiety, Depression, Pain, PTSD, and Stress-Related Symptoms  of author  Donald Altman only  price 119$Tag: The Advanced Mindfulness Toolbox for Rewiring the Brain: Intensive 2-Day Mindfulness Training for Anxiety, Depression, Pain, PTSD, and Stress-Related Symptoms – Donald Altman  Review. The Advanced Mindfulness Toolbox for Rewiring the Brain: Intensive 2-Day Mindfulness Training for Anxiety, Depression, Pain, PTSD, and Stress-Related Symptoms – Donald Altman  download. The Advanced Mindfulness Toolbox for Rewiring the Brain: Intensive 2-Day Mindfulness Training for Anxiety, Depression, Pain, PTSD, and Stress-Related Symptoms – Donald Altman discount.Purchase The Advanced Mindfulness Toolbox for Rewiring the Brain: Intensive 2-Day Mindfulness Training for Anxiety, Depression, Pain, PTSD, and Stress-Related Symptoms – Donald Altman courses at here with PRICE $299.99 $124