The Ab Rehab + Pelvic Floor Restore Program – Katie Pickett

Total Size:Digital products: Get the download link at Account or directly via email.Support: LifetimeDownload: Unlimited Of Course The Ab Rehab + Pelvic Floor Restore Program – Katie PickettPurchase The Ab Rehab + Pelvic Floor Restore Program – Katie Pickett courses at here with PRICE $27 $22When purchasing The Ab Rehab + Pelvic Floor Restore Program – Katie Pickett course, You can get it with the LIFETIME SUPPORT and UNLIMITED DOWNLOAD.The Ab Rehab + Pelvic Floor Restore Program – Katie PickettI am so excited about this portion of the program because it involves a simple routine that will restore your pelvic floor and rehab those abs. As a certified Pre/Post Natal Fitness Specialist, I am confident this simple program will walk you through exactly what to do to rehab those abs after baby, as well as strengthen your pelvic floor.I have a simple, 3-week plan of VIDEOS, where I verbally walk you through EVERY MOVE!This isn’t your standard sheet of workouts to perform on your own, or videos to watch and do. You follow along with me, as I explain what you need to focus on in each move.This is a simple and effective program you CAN DO, even being a busy mama. I’ve separated this from the main program, The Postpartum Cure, for those mamas who are interested in taking one step at a time.This will help you deal with incontinence!! I am finally able to do jumping jacks with out any accidents, and jumping rope is my goal. If you put in the work and follow the plan, you will start to feel better, and your tummy muscles will thank you!Course CurriculumAB REHAB + CORE RESTORE PROGRAM! 3 WEEKS!Diagnosing Your Ab IssuesMy Belly and Umbilical Hernia (6:21)Week 1 Action PlanPosture For Core and Pelvic Floor DO NOT SKIP THIS! (10:49)Finding Your Pelvic FloorThe Correct Way To Do Kegels + Pelvic Floor Exercises (3:30)Week 1 Workout Video (12:57)Week 2 Action Plan:Postpartum Pilates Basics (5:40)Week 2 Workout Routine Video (10:31)Beginner Pilates Routine (4:01)Correctly Holding Baby To Protect Core (5:37)Week 3 Action Plan:Week 3 Workout Video (17:28)Are you interested in? ab rehab nancy; ab rehab portal; ab rehab program; ab rehab exercises; ab rehab loginPurchasing The Ab Rehab + Pelvic Floor Restore Program – Katie Pickett course now, You can get it with the LIFETIME SUPPORT and UNLIMITED DOWNLOAD.Purchase The Ab Rehab + Pelvic Floor Restore Program – Katie Pickett courses at here with PRICE $27 $22