Tara Stiles – The Complete Guide To Yoga – MindBodyGreen

Mike Taylor is the co-founder of Strala along with his wife Tara Stiles. He studied mind-body medicine at Harvard, and complementary medicine at Oxford. Mike has practiced Eastern movement and healing, including tai chi and qi gong, for more than 30 years.Purchase Tara Stiles – The Complete Guide To Yoga – MindBodyGreen courses at here with PRICE $247 $48Tara Stiles – The Complete Guide To Yoga – MindBodyGreenWho Is This Class For?This Class Is Perfect For You If:You’re new to yoga and want to learn at your own pace, in the comfort of your own home.You’ve been practicing for a while, but want to advance your practice on your own time.You’re well-versed in yoga, but want a resource you can keep coming back to to improve your technique.You want to feel more limber, energized, and clear-headed.The Complete Guide To YogaBy enrolling in this class, you’ll gain imperative knowledge on how to:1. Breathe for improved energy.2. Properly position yourself to get the most benefit out of each pose.3. Bend yourself into positions that you never thought you could.Class Outline9 LESSONSIntroduction to YogaTara & Michael will guide you through the most basic fundamentals of yoga, such as breathing, alignment, and flexibility. At the end of the module, they’ll then give you a brief introduction to performing the poses in the next session.LESSONS1. Safety & Anatomy2. Breathing3. Moving4. Meditation5. Flexibility6. Strength & Endurance7. Balance & Alignment8. Travel9. Intro to the PosesRead less39 LESSONSStanding PosesIf you thought there were a lot of seated positions, get ready to practice standing up! In this module, Tara and Michael will show you 39 different standing poses that will ultimately form the basis of your practice.LESSONS1. Chair Pose2. Downward Dog3. Downward Dog Split4. Low Lunge5. Low Lunge Back Knee Down6. Low Lunge Back Knee Down Twist7. Runner’s Lunge8. Easy Split9. Single Leg Forward Bend10. Warrior III11. High Lunge12. High Lunge Twist13. High Lunge Reverse Twist14. Warrior II15. Reverse Warrior16. Triangle Pose17. Revolved Triangle18. Extended Side Angle19. Warrior I20. Warrior I Forward Fold21. Half Moon Pose22. Eagle Pose23. Standing Forward Bend24. Standing Forward Bend Holding Elbows25. Standing Forward Bend Stepping on Hands26. Revolved Half Moon27. Standing Forward Bend Shoulder Opener28. Standing One Hand Down Twist29. Standing30. Standing Arm Reach31. Standing Arm Reach Side Lean32. Standing Hands to Chest33. Tree Pose34. Standing Big Toe Hold Extending Forward35. Standing Big Toe Hold Side Extend36. Standing Shin Hug37. Standing Split38. Squat39. Squat TwistRead less10 LESSONSBackbendsBackbends are great for opening up your shoulders, hips, chest, and back. Tara and Michael will review ten different types of backbends, as well as explain the benefits they provide to your mind and body.LESSONS1. Dancer Pose2. Cobra Pose3. Upward Dog4. Cat & Cow5. Bow Pose6. Camel Pose7. Lying On Your Belly Interlace Hands8. Sphinx Pose9. Bridge Pose10. Wheel PoseRead less10 LESSONSRestorativeAfter practicing inversions, a few restorative yoga poses may definitely be in order! In this module, you’ll learn the poses that, rather than push you, help restore your body to a relaxed, tension-free state.LESSONS1. Happy Baby Pose2. Half Happy Baby3. Reclining Knee Hug4. Reclining Eagle Twist5. Reclining Goddess6. Relaxation7. Cow Face8. Reclining Ankle-to-Knee9. Reclining Both Knees to Chest10. Child’s PoseRead less1 LESSONSRelax ClassTime for some full classes! Strala’s RELAX class is a moving flow that releases tension throughout your entire body and mind.LESSONS1. Full ClassRead less16 LESSONSSitting PosesWho knew there were so many ways you could sit? Watch these sixteen videos and learn about the various sitting poses that will later be incorporated into your flows.LESSONS1. Seated Meditation2. Seated Side Lean3. Seated Forward Lean4. Seated Back Lean5. Seated Ankle to Knee6. Seated Leg and Chest Opener7. Seated Legs Apart Forward Fold8. Seated Legs Apart Side Lean9. Seated One Leg Open Side Bend10. Seated Legs Together Forward Fold11. Seated Legs Together Lean Back12. Seated Knee Hug Twist13. Seated Goddess14. Boat Pose15. Low Boat Pose16. Low Boat TwistRead less8 LESSONSArm BalancesArm strength is crucial to advancing in your practice, as it allows for much needed support and proper alignment of poses. This module reviews the fundamental arm balances that you’ll routinely see throughout your practice.LESSONS1. Plank Pose2. Side Plank Pose3. Crow Pose4. Side Crow5. Dolphin6. Forearm Plank7. Forearm Side Plank8. Push UpRead less4 LESSONSInversionsAs you start to feel a bit more daring in your practice, you may want to try the more challenging inversion poses. Watch as Tara and Michael demonstrate four of the most common inversions, and explain the proper and safe way to perform each.LESSONS1. Forearm Stand2. Handstand3. Plow Pose4. Shoulder StandRead less16 LESSONSSequencesNow it’s time to take what you’ve learned and put it all together in a flow! Tara and Michael will review sixteen sequences, each with a specific focus, such as flexibility, abs, detox, and post-work stress.LESSONS1. Sun Salutations2. Beginning Your Day3. Inspiration4. Practicing in the Office5. Managing Lower Back Pain6. Flexibility7. Balance8. Strength9. Weight Loss10. Detox Flow11. Abs12. Inversion Basics13. Hard Poses Made Easy14. Post-Work Stress15. Preparing For Sleep16. Practicing at HomeRead less1 LESSONSStrong ClassStrala’s STRONG class is a moving flow that builds strength, balance, and flexibility evenly in the body while resting focus on the breath.LESSONSGet Tara Stiles – The Complete Guide To Yoga – MindBodyGreen at the CourseAvai1. Full ClassRead lessMeet The InstructorsTara StilesTara StilesTara Stiles is the founder of Strala Yoga, a revolutionary approach to healing through movement. Thousands of guides are leading Strala classes around the globe in partner studios, gyms, and clubs. Strala has been illustrated in a case study by Harvard Business School, and its philosophy of ease and conservation of energy are incorporated by business leaders, entrepreneurs, and wellbeing professionals around the world. Tara teams up with W Hotels on Fit with Tara Stiles—a program bringing Strala Yoga classes and healthy recipes to W properties around the globe. She has collaborated with Reebok, working closely with the design team on their Yoga lifestyle range as well as developed a line of knitwear and homeware with Wool and the Gang. Tara has authored several best-selling books including Yoga Cures, Make Your Own Rules Cookbook, and Strala Yoga. She has been profiled by The New York Times and featured in most major national and international magazines.Michael TaylorMichael TaylorMike Taylor is the co-founder of Strala along with his wife Tara Stiles. He studied mind-body medicine at Harvard, and complementary medicine at Oxford. Mike has practiced Eastern movement and healing, including tai chi and qi gong, for more than 30 years. In his younger years, Mike challenged centuries of reasonable and well-tested martial traditions in hundreds of competitions, by applying unruly imagination to a world where rules were unbreakable. His record established the strength of finding your own way in your own body, rather than copying the techniques of other people’s traditions. Through Strala, Mike has found his way back to health care done right: helping people let go of stress in their bodies and minds, enable their lives, and become their own best caregivers.TestimonialsI have been doing yoga for 30 years. I have had teachers of all kinds. Taking lessons from [Tara] has been more useful to me than taking yoga from anyone else.— Deepak ChopraLove Tara Stiles. Best yoga instructor I’ve worked with. I didn’t think yoga would be challenging for someone athletic like me. I really couldn’t have been more wrong. It made me control and move my body in ways I never could before, and it was an amazing outlet for stress.— Brooklyn DeckerOne of the things I like about Tara is her ability to make yoga accessible to people who might be scared of it or think it might be too esoteric.— Jane FondaTara Stiles has got to be the coolest yoga instructor ever.— Vanity FairWhat’s IncludedSecure your spot in The Complete Guide To Yoga for these enrollment benefits:10 modules and 114 video lessons, filled with all the information you needA comprehensive guide covering fundamental and advanced yoga practicesTips and tricks for improving your techniqueLifetime access to stream from your computer, phone or tabletReadmore: http://archive.is/t6cWwPurchase Tara Stiles – The Complete Guide To Yoga – MindBodyGreen courses at here with PRICE $247 $48