(This course can be delivered immediately) This series guides you through each step of this method, beginning with a brief philosophy.-based class and following Format File: [Webrip – 9 MP4 ] File Size: 1.563 GB
Talia Sutra – The Method: Backbending
Your backbends will be more peaceful with this seven-step program. This seven-step guide will help you relax.-You will learn from class series Talia’s 3-Safe backbending is a step-by-step method that allows you to feel more joy in each position. You’ll experience bliss and happiness as you explore deeper movement with confidence.
Use the 3-Step method will allow you to:
Observe your spine and be observant.
Download immediately Talia Sutra – The Method: Backbending
– Initiate movement starting at the top.
– Do joyfully expand your front body to hold poses.
This series will guide you through each step of this method. It starts with a brief philosophy.-A based class followed by a full warm-Get up for your wrists & back. The Method is then applied through four bodies-Area-Specific classes: upper/middle, shoulders, hip flexors and the entire back core. Final 60-minute flow class, you’ll apply your new skills using breath and movement to open the front body and safely relax into your backbends.
These classes are ideal for those who have back problems or fear. The The space created in your backbends will reduce stress and help you feel more relaxed.-Body healing.
Here’s what you can expect in the new book Talia Sutra – The Method: Backbending
