Sven Kohl – Level 3 Beginner Program (old)

Sven Kohl – Level 3 Beginner Program (old)Step Up Your GameTHAT’S INSIDEA 16 week LEVEL 3 beginner program.✔ Lifetime access to exclusive online content✔ Downloadable PDF File✔ Full Body Warm Up Routine with video✔ Intuitive layout✔ Exercises that fit to your level of performance✔ Tests to detect your progress✔ Instructional online videos✔ Exact execution and description of every exercise✔ FAQ SectionREQUIREMENTSLEVEL 3 BEGINNER PROGRAM12 Pullups20 Pushups90 sec Plank15 Dips20 BodyrowsATTENTIONThese programs contain exercises like Dips, Pull Ups and Bodyrows. Make sure to have access to a Dip-/Pull Up bar or a pair of rings. The videos are played online. The programs come as a PDF file.Your InstructorSven KohlSven ist staatlich anerkannter Physiotherapeut und lizenzierter Fitnesstrainer. Er ist der Gründer von Calisthenic Movement und betreibt Calisthenics selbst seit 2012. Sven betreut Kunden im Personal Training und leitet Gruppen Kurse. Er hat eine über 10-jährige Trainererfahrung.