WHAT’S INSIDE
A progressive workout program from beginner to advanced for more than 23 months, built upon scientific research. Split into 5 levels, each of them repeatable to maximize your outcome.
Sven & El Eggs – Complete Calisthenics – Level 1-5 Bundle
Lifetime access to exclusive online content
Online course to follow along
Step by step guide to master your body
Intuitive layout with graphics and animations
Exercises that fit to your level of performance
Additional content (mobility, nutrition, regeneration etc.)
High quality instructional online videos
Downloadable PDF (schedule) & Excel files (test evaluation)
Follow along warm-up routine
Calisthenics skill training
Tests to detect your progress
Sven is recognized by the state as a physical therapist and licensed fitness trainer. He is the founder of Calisthenic Movement and has trained Calisthenics since 2012. Sven is in charge of clients in personal training and leads group courses. He has over 10 years of experience as a trainer.
“El Eggs†is a degreed sports teacher, with an additional focus in nutritional sciences. He has trained Calisthenics since 2012 and is the founder of a Calisthenics & Parkour association in Leipzig. El Eggs has extensive experience in a variety of sports like Taekwondo, Parkour, Biketrial, and Tricking with experience that spans over 27 years. El Eggs has trained people for more than 15 years and helps clients worldwide with Online Personal Training and Nutritional Coaching.
COURSE PREVIEW
Take a look at how this program is built. We give you a few free previews to see how your workouts are displayed and how the quality of the program is. Expand the panels by clicking on one. Then simply click on the buttons that say “free†to get acccess to the free content. In the full version you will get lots of additional content.
Explanations
Additional Information
Level 1 – Phase 1 Exercises
Level 1 – Phase 1 – Week 2
Level 3 – Phase 11 Exercises
Level 3 – Phase 11 – Week 11
Level 5 – Phase 20 Exercises
Level 5 – Phase 20 – Week 19
