Stretching Flexibility DVD Update – Kit Laughlin

Everyone knows that stretching is good for you, for all sorts of reasons but the most important one is rarely mentioned. Stretching feels great to do and leaves you feeling wonderful. Whatever your interest in stretching, this book will providethe techniques you need, from the easiest exercises to the most difficult.It is organised into 15 lessons, plus an ‘unnumbered’ one which you can do anytime to check your progress.The book features:Over 100 stretching exercises, plus additional warm-up movementsExercises which use the Contract-Relax (C-R) methodAdvanced stretching movementsExercises for all parts of the body, including hands and feetExercises for athletes, grouped by sportsExercises shown in partner and solo versionsGet Stretching Flexibility DVD Update – Kit Laughlin, Only Price $32Tag: Stretching Flexibility DVD Update – Kit Laughlin Review. Stretching Flexibility DVD Update – Kit Laughlin download. Stretching Flexibility DVD Update – Kit Laughlin discount